Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#3451 SUBWAY, meatball marinara sub on white bread (no toppings) 8.45 g 11%
#3452 Fast foods, submarine sandwich, meatball marinara on white bread 8.45 g 11%
#3453 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 8.43 g 11%
#3454 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 8.41 g 11%
#3455 Cake, white, dry mix, special dietary (includes lemon-flavored) 8.40 g 11%
#3456 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 8.38 g 11%
#3457 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 8.36 g 11%
#3458 Spices, bay leaf 8.36 g 11%
#3459 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 8.35 g 11%
#3460 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 8.33 g 11%
#3461 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 8.31 g 11%
#3462 Corned beef and potatoes in tortilla (Apache) 8.31 g 11%
#3463 Bear, black, meat (Alaska Native) 8.30 g 11%
#3464 Game meat, bear, raw 8.30 g 11%
#3465 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 8.28 g 11%
#3466 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 8.28 g 11%
#3467 Steelhead trout, boiled, canned (Alaska Native) 8.26 g 11%
#3468 Dip, TOSTITOS, salsa con queso, medium 8.26 g 11%
#3469 Chicken, dark meat, drumstick, meat and skin, with added solution, raw 8.24 g 11%
#3470 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 8.24 g 11%
#3471 Fish, roe, mixed species, cooked, dry heat 8.23 g 11%
#3472 Fish, salmon, coho, farmed, cooked, dry heat 8.23 g 11%
#3473 Game meat, deer, ground, cooked, pan-broiled 8.22 g 11%
#3474 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 8.21 g 11%
#3475 Veal, variety meats and by-products, brain, raw 8.21 g 11%
#3476 Fish, tuna, light, canned in oil, drained solids 8.21 g 11%
#3477 Fish, tuna, light, canned in oil, without salt, drained solids 8.21 g 11%
#3478 Peppers, ancho, dried 8.20 g 11%
#3479 Potato salad, home-prepared 8.20 g 11%
#3480 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour 8.20 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.