Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Turkey, retail parts, thigh, meat only, cooked, roasted
159 cal
25.1g protein
Meat & Poultry
Turkey breast, pre-basted, meat and skin, cooked, roasted
126 cal
22.2g protein
Meat & Poultry
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247 cal
19.6g protein
Meat & Poultry
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
220 cal
24.2g protein
Meat & Poultry
Beef, ground, 90% lean meat / 10% fat, raw
176 cal
20.0g protein
Meat & Poultry
Turkey, retail parts, thigh, meat and skin, raw
161 cal
19.5g protein
Vegetables
Lettuce, leaf, red, raw
0 cal
0.9g protein
Vegetables
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31 cal
0.8g protein
Vegetables
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
15 cal
0.6g protein
Vegetables
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
56 cal
0.7g protein
Vegetables
Ginger root, raw
80 cal
1.8g protein
Vegetables
Escarole, cooked, boiled, drained, no salt added
15 cal
1.2g protein
Vegetables
Eggplant, raw
25 cal
1.0g protein
Vegetables
Dock, cooked, boiled, drained, without salt
20 cal
1.8g protein
Fruits
Plums, dried (prunes), uncooked
0 cal
0.0g protein
Fruits
Pineapple, raw, traditional varieties
45 cal
0.6g protein
Fruits
Pineapple, canned, water pack, solids and liquids
32 cal
0.4g protein
Fruits
Pineapple, canned, extra heavy syrup pack, solids and liquids
83 cal
0.3g protein
Fruits
Pears, canned, heavy syrup pack, solids and liquids
74 cal
0.2g protein
Fruits
Pear nectar, canned, without added ascorbic acid
60 cal
0.1g protein
Fruits
Peaches, dried, sulfured, stewed, without added sugar
77 cal
1.2g protein
Fruits
Peaches, canned, water pack, solids and liquids
24 cal
0.4g protein
Fruits
Oranges, raw, Florida
46 cal
0.7g protein
Baby Food
Babyfood, banana apple dessert, strained
68 cal
0.3g protein