ORGANIC KETCHUP
Brand: Tessemae's LLC
Nutrition Facts
Per serving (16.00 g)
Detailed Breakdown
| Sugar | 2.00 g | 4% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 4.96 mg | 0% DV |
| Potassium | 0.96 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, *WHITE BALSAMIC VINEGAR (*WINE VINEGAR, *CONCENTRATED GRAPE MUST), *TOMATO PASTE, *DATES, SEA SALT, *ONION POWDER, *GARLIC POWDER
Understanding ORGANIC KETCHUP Nutrition
Per serving of 16.00g, ORGANIC KETCHUP provides 15 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.