ORGANIC KETCHUP
Brand: Ketchup, Mustard, BBQ & Cheese Sauce
Nutrition Facts
Per serving (16.00 GRM)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 65.00 mg | 3% DV |
| Calcium | 9.92 mg | 1% DV |
| Iron | 0.10 mg | 1% DV |
| Potassium | 9.92 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), WATER, APPLE CIDER VINEGAR*, DATE PASTE*, ONION POWDER*, SEA SALT, GARLIC POWDER*, SPICES* (CONTAINS MUSTARD)
Understanding ORGANIC KETCHUP Nutrition
Per serving of 16.00GRM, ORGANIC KETCHUP provides 10 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.