NATURAL KETCHUP
Brand: South Beach Sun Company
Nutrition Facts
Per serving (14.00 MG)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Sodium | 100.00 mg | 4% DV |
| Vitamin A | 714.00 IU | 14% DV |
| Vitamin C | 8.60 mg | 10% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
VINEGAR, TOMATO SAUCE, TOMATO PUREE, SUGAR, MOLASSES, SPICE.
Understanding NATURAL KETCHUP Nutrition
Per serving of 14.00MG, NATURAL KETCHUP provides 20 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.