Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Beans, kidney, red, mature seeds, cooked, boiled, with salt
127 cal
8.7g protein
Other
Stew, pinto bean and hominy, badufsuki (Hopi)
32 cal
1.4g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 cal
10.1g protein
Baby Food
Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
84 cal
0.7g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, plain, dry
343 cal
7.3g protein
Grains & Cereals
Rice, white, long grain, unenriched, raw
0 cal
7.0g protein
Baked Goods
Cookies, marshmallow, with rice cereal and chocolate chips
435 cal
4.6g protein
Grains & Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
334 cal
12.6g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Corn Flakes
384 cal
5.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
372 cal
12.4g protein
Grains & Cereals
Cereals, WHEATENA, cooked with water
56 cal
2.0g protein
Baby Food
Babyfood, Multigrain whole grain cereal, dry fortified
407 cal
6.7g protein
Snacks & Sweets
Puddings, tapioca, dry mix, prepared with 2% milk
105 cal
2.9g protein
Dairy & Eggs
Milk, dry, whole, without added vitamin D
496 cal
26.3g protein
Baked Goods
Glutino, Gluten Free Wafers, Milk Chocolate
541 cal
4.1g protein
Vegetables
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97 cal
1.8g protein
Snacks & Sweets
Candies, ROLO Caramels in Milk Chocolate
474 cal
5.1g protein
Seafood & Fish
Fish, sturgeon, mixed species, smoked
173 cal
31.2g protein
Meat & Poultry
Lamb, variety meats and by-products, liver, cooked, braised
220 cal
30.6g protein
Meat & Poultry
Lamb, variety meats and by-products, heart, cooked, braised
185 cal
25.0g protein
Meat & Poultry
Chicken, broilers or fryers, breast, meat and skin, raw
172 cal
20.9g protein
Meat & Poultry
Beef, variety meats and by-products, kidneys, cooked, simmered
158 cal
27.3g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, raw
122 cal
10.4g protein
Meat & Poultry
Pheasant, leg, meat only, raw
134 cal
22.2g protein