Vegetables Nutrition Facts

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

13 cal 0.6g protein

Fireweed, leaves, raw

103 cal 4.7g protein

Eggplant, cooked, boiled, drained, with salt

33 cal 0.8g protein

Drumstick pods, cooked, boiled, drained, with salt

36 cal 2.1g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein

Dock, cooked, boiled, drained, with salt

20 cal 1.8g protein

Corn, sweet, yellow, canned, cream style, regular pack

72 cal 1.7g protein

Corn, sweet, white, raw

86 cal 3.2g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 cal 7.1g protein

Cowpeas, young pods with seeds, raw

44 cal 3.3g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Lima beans, immature seeds, cooked, boiled, drained, without salt

123 cal 6.8g protein

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 cal 8.3g protein

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein

Corn, sweet, white, canned, vacuum pack, no salt added

79 cal 2.4g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein

Corn, sweet, white, canned, cream style, no salt added

72 cal 1.7g protein

Coriander (cilantro) leaves, raw

23 cal 2.1g protein

Collards, frozen, chopped, cooked, boiled, drained, without salt

36 cal 3.0g protein

Collards, cooked, boiled, drained, without salt

33 cal 2.7g protein