Vegetables Nutrition Facts

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Cauliflower, frozen, cooked, boiled, drained, without salt

19 cal 1.6g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein

Asparagus, frozen, unprepared

24 cal 3.2g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Ketchup, restaurant

117 cal 1.1g protein

Salsify, (vegetable oyster), raw

82 cal 3.3g protein

Potatoes, microwaved, cooked in skin, skin, without salt

132 cal 4.4g protein

Peppers, sweet, green, raw

20 cal 0.9g protein

Pepeao, dried

298 cal 4.8g protein

Lettuce, red leaf, raw

13 cal 1.3g protein

Fennel, bulb, raw

31 cal 1.2g protein

Fennel, bulb, raw

0 cal 0.9g protein

Eppaw, raw

150 cal 4.6g protein

Drumstick leaves, cooked, boiled, drained, without salt

60 cal 5.3g protein

Dandelion greens, cooked, boiled, drained, with salt

33 cal 2.0g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

34 cal 4.0g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein