Vegetables Nutrition Facts

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Broccoli, frozen, chopped, cooked, boiled, drained, with salt

28 cal 3.1g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Onions, frozen, chopped, unprepared

29 cal 0.8g protein

Okra, frozen, unprepared

30 cal 1.7g protein

Asparagus, frozen, unprepared

24 cal 3.2g protein

Potatoes, hash brown, frozen, with butter sauce, unprepared

135 cal 1.9g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Mustard greens, frozen, cooked, boiled, drained, without salt

19 cal 2.3g protein

Mustard greens, frozen, cooked, boiled, drained, with salt

19 cal 2.3g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Lima beans, immature seeds, raw

113 cal 6.8g protein

Vegetables, mixed, canned, drained solids

49 cal 2.6g protein

Chayote, fruit, cooked, boiled, drained, without salt

24 cal 0.6g protein

Potatoes, hash brown, home-prepared

265 cal 3.0g protein

Peppers, sweet, green, canned, solids and liquids

18 cal 0.8g protein

Peppers, jalapeno, canned, solids and liquids

27 cal 0.9g protein

Peppers, bell, green, raw

0 cal 0.7g protein

Mushrooms, white, cooked, boiled, drained, with salt

28 cal 2.2g protein

Lettuce, red leaf, raw

13 cal 1.3g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Lambsquarters, cooked, boiled, drained, without salt

32 cal 3.2g protein

Kale, cooked, boiled, drained, without salt

36 cal 2.9g protein