Vegetables Nutrition Facts

Cauliflower, cooked, boiled, drained, with salt

23 cal 1.8g protein

Cardoon, raw

17 cal 0.7g protein

Cabbage, chinese (pak-choi), raw

13 cal 1.5g protein

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

12 cal 1.6g protein

Butterbur, cooked, boiled, drained, without salt

8 cal 0.2g protein

Brussels sprouts, raw

43 cal 3.4g protein

Broccoli, frozen, spears, cooked, boiled, drained, without salt

28 cal 3.1g protein

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

28 cal 3.1g protein

Borage, cooked, boiled, drained, with salt

25 cal 2.1g protein

Beet greens, cooked, boiled, drained, without salt

27 cal 2.6g protein

Beet greens, cooked, boiled, drained, with salt

27 cal 2.6g protein

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

28 cal 1.5g protein

Beans, snap, yellow, canned, regular pack, solids and liquids

15 cal 0.8g protein

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

33 cal 1.8g protein

Beans, snap, green, canned, regular pack, drained solids

21 cal 1.1g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt

22 cal 1.9g protein

Beans, mung, mature seeds, sprouted, canned, drained solids

12 cal 1.4g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

33 cal 4.8g protein

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Amaranth leaves, raw

23 cal 2.5g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Beans, snap, yellow, frozen, all styles, unprepared

33 cal 1.8g protein

Beans, snap, green, frozen, all styles, microwaved

33 cal 2.0g protein