Seafood & Fish Nutrition Facts

Salmon nuggets, breaded, frozen, heated

212 cal 12.7g protein

Mollusks, clam, mixed species, cooked, breaded and fried

202 cal 14.2g protein

Fish, croaker, Atlantic, cooked, breaded and fried

221 cal 18.2g protein

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Fish, perch, mixed species, raw

91 cal 19.4g protein

Fish, ocean perch, Atlantic, raw

79 cal 15.3g protein

Fish, lingcod, cooked, dry heat

109 cal 22.6g protein

Fish, halibut, Atlantic and Pacific, raw

91 cal 18.6g protein

Fish, haddock, cooked, dry heat

90 cal 20.0g protein

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, catfish, channel, wild, raw

95 cal 16.4g protein

Fish, carp, cooked, dry heat

162 cal 22.9g protein

Fish, herring, Atlantic, kippered

217 cal 24.6g protein

Fish, sheepshead, raw

108 cal 20.2g protein

Fish, sablefish, raw

195 cal 13.4g protein

Anchovies, canned in olive oil, with salt, drained

0 cal 26.9g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein

Crustaceans, shrimp, mixed species, cooked, breaded and fried

242 cal 21.4g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein

Fish, catfish, channel, cooked, breaded and fried

229 cal 18.1g protein

Fish, salmon, Atlantic, farmed, raw

208 cal 20.4g protein

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Fish, grouper, mixed species, raw

92 cal 19.4g protein

Fish, gefiltefish, commercial, sweet recipe

84 cal 9.1g protein