Grains & Cereals Nutrition Facts

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 cal 11.3g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

394 cal 12.0g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Cereals, oats, instant, fortified, maple and brown sugar, dry

386 cal 9.3g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 cal 9.1g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 cal 4.4g protein

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

380 cal 10.0g protein

Rice, white, long-grain, regular, cooked, unenriched, with salt

130 cal 2.7g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, precooked or instant, enriched, dry

380 cal 7.8g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Rice, white, long-grain, regular, raw, enriched

365 cal 7.1g protein

Rice, white, long-grain, parboiled, unenriched, dry

374 cal 7.5g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, hominy grits, white, quick, dry

348 cal 8.8g protein

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

331 cal 6.4g protein

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 cal 6.5g protein

Sorghum, whole grain, white, dry, raw

0 cal 10.1g protein

Rice, white, short-grain, enriched, uncooked

358 cal 6.5g protein

Rice, white, short-grain, cooked, unenriched

130 cal 2.4g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

398 cal 4.4g protein