Grains & Cereals Nutrition Facts

Cereals, oats, instant, fortified, maple and brown sugar, dry

386 cal 9.3g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 cal 11.8g protein

Cereals, corn grits, white, regular and quick, enriched, dry

370 cal 7.7g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

402 cal 4.4g protein

Rice, white, long-grain, parboiled, unenriched, dry

374 cal 7.5g protein

Cereals, QUAKER, hominy grits, white, quick, dry

348 cal 8.8g protein

Cereals ready-to-eat, POST SELECTS Blueberry Morning

395 cal 6.5g protein

Rice, white, medium-grain, raw, enriched

360 cal 6.6g protein

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Cereals ready-to-eat, POST, ALPHA-BITS

389 cal 10.0g protein

Cereals, CREAM OF WHEAT, instant, dry

366 cal 10.6g protein

Cereals, farina, unenriched, dry

369 cal 10.6g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals, whole wheat hot natural cereal, cooked with water, with salt

62 cal 2.0g protein

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373 cal 9.3g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Corn grain, yellow

365 cal 9.4g protein

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

376 cal 7.6g protein

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

384 cal 8.9g protein

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

367 cal 7.5g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Barley flour or meal

345 cal 10.5g protein

Chia seeds, dry, raw

0 cal 17.0g protein

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

376 cal 10.2g protein