Dairy & Eggs Nutrition Facts

Milk, dry, whole, without added vitamin D

496 cal 26.3g protein

Milk, producer, fluid, 3.7% milkfat

64 cal 3.3g protein

Yogurt, plain, skim milk

56 cal 5.7g protein

Milk, indian buffalo, fluid

97 cal 3.8g protein

Yogurt, vanilla, non-fat

78 cal 2.9g protein

Light ice cream, Creamsicle

165 cal 1.5g protein

Kefir, lowfat, strawberry, LIFEWAY

62 cal 3.4g protein

Ice cream sundae cone

254 cal 3.0g protein

Cream, heavy

0 cal 2.0g protein

Cream, half and half, lowfat

72 cal 3.3g protein

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

240 cal 17.6g protein

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

222 cal 19.6g protein

Cheese, pasteurized process, cheddar or American, low sodium

376 cal 22.2g protein

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 cal 3.4g protein

Milk, canned, evaporated, with added vitamin D and without added vitamin A

134 cal 6.8g protein

Cheese, cottage, lowfat, 2% milkfat

81 cal 10.5g protein

Yogurt, plain, low fat

63 cal 5.3g protein

Yogurt, Greek, strawberry, nonfat

82 cal 8.1g protein

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

85 cal 8.1g protein

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

84 cal 8.0g protein

Yogurt, Greek, nonfat, raspberry, CHOBANI

81 cal 7.7g protein

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

92 cal 8.1g protein

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

93 cal 8.3g protein

Yogurt, Greek, 2% fat, pineapple, CHOBANI

94 cal 7.1g protein