Dairy & Eggs Nutrition Facts

Cream substitute, powdered, light

431 cal 1.9g protein

Cream substitute, liquid, light

71 cal 0.8g protein

Cream substitute, flavored, liquid

251 cal 0.7g protein

Buttermilk, low fat

0 cal 3.5g protein

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product

148 cal 22.7g protein

Cheese, pasteurized process, American, without added vitamin D

371 cal 18.1g protein

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

72 cal 10.3g protein

Cheese product, pasteurized process, American, vitamin D fortified

307 cal 16.1g protein

Cheese, cottage, lowfat, 1% milkfat, no sodium added

72 cal 12.4g protein

Cheese, cottage, lowfat, 1% milkfat, lactose reduced

74 cal 12.4g protein

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

50 cal 3.3g protein

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

86 cal 4.9g protein

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

362 cal 36.2g protein

Milk, canned, evaporated, with added vitamin D and without added vitamin A

134 cal 6.8g protein

Parmesan cheese topping, fat free

370 cal 40.0g protein

Cheese, low-sodium, cheddar or colby

398 cal 24.4g protein

Cheese, cottage, lowfat, 1% milkfat

72 cal 12.4g protein

Cheese, cheddar, nonfat or fat free

157 cal 32.1g protein

Cheese spread, pasteurized process, American

290 cal 16.4g protein

Yogurt, vanilla, non-fat

78 cal 2.9g protein

Yogurt, vanilla, low fat, fortified with vitamin D

85 cal 4.9g protein

Yogurt, plain, nonfat

0 cal 4.2g protein

Yogurt, Greek, vanilla, lowfat

95 cal 8.6g protein

Yogurt, Greek, strawberry, nonfat

82 cal 8.1g protein