Dairy & Eggs Nutrition Facts

Sour cream, reduced fat

181 cal 7.0g protein

KRAFT BREAKSTONE'S Reduced Fat Sour Cream

152 cal 4.5g protein

Kefir, lowfat, strawberry, LIFEWAY

62 cal 3.4g protein

Cream, whipped, cream topping, pressurized

257 cal 3.2g protein

Cream, sour, cultured

198 cal 2.4g protein

Cream, heavy

0 cal 2.0g protein

Cream, half and half, lowfat

72 cal 3.3g protein

Cream, fluid, half and half

131 cal 3.1g protein

Cream substitute, powdered

529 cal 2.5g protein

Cream substitute, liquid, light

71 cal 0.8g protein

Buttermilk, low fat

0 cal 3.5g protein

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

56 cal 4.0g protein

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

50 cal 3.3g protein

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

48 cal 3.9g protein

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

34 cal 3.4g protein

Cheese, parmesan, dry grated, reduced fat

265 cal 20.0g protein

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

61 cal 3.2g protein

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

42 cal 3.4g protein

Milk, canned, evaporated, with added vitamin D and without added vitamin A

134 cal 6.8g protein

Cheese, cottage, lowfat, 2% milkfat

81 cal 10.5g protein

Cheese, American, nonfat or fat free

126 cal 21.1g protein

Ice cream, bar or stick, chocolate covered

331 cal 4.1g protein

Yogurt, vanilla, non-fat

78 cal 2.9g protein

Yogurt, Greek, strawberry, lowfat

105 cal 8.2g protein