I Tested 23 "Free" Mental Health Apps — Only 7 Were Actually Free (Here Are the Ones Worth Your Time) Let me save you about forty hours of your life. Last N...
A 385-Point Hacker News Rant About Social Media Just Accidentally Explained Why You Cannot Sleep — And the Science Backs Every Word of It Last Saturday at ar...
Last month, my friend Carla texted me a screenshot of her blood glucose readings from her phone. Not because I'm her doctor (I am spectacularly unqualified to b...
Last month, I downloaded a popular sleep tracking app. Five days later, it sent me a personalized email recommending a $90 mattress topper "based on your sleep ...
My doctor told me my blood pressure was 145/92. Stage 2 hypertension. I was 34 years old, not overweight, and thought I was healthy. She recommended medication....
I used to think I was just "not a good sleeper." The kind of person who scrolls until 1 AM, wakes up at 3 AM for no reason, then drags through the day on caffei...
For three years I averaged about five hours of broken sleep per night. I tried melatonin (made me groggy), sleep apps (annoying), and even a weighted blanket (t...