Puddings, coconut cream, dry mix, instant, prepared with whole milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.10 g | 0% DV |
| Saturated Fat | 2.10 g | 11% DV |
| Cholesterol | 11.00 mg | 4% DV |
| Sodium | 246.00 mg | 11% DV |
| Vitamin A | 105.00 IU | 2% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.15 mg | 1% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, coconut cream, dry mix, instant, prepared with whole milk Nutrition
Per serving of 100g, Puddings, coconut cream, dry mix, instant, prepared with whole milk provides 117 calories with a macronutrient split of roughly 10% protein, 64% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, coconut cream, dry mix, instant, prepared with whole milk stands out for its notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.