Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#2101 MULTI-SEED BREAD, MULTI-SEED 3.01 g 11%
#2102 ASSORTED FISH, ASSORTED 3.00 g 11%
#2103 DARK CHOCOLATE ALMONDS SNACKS, DARK CHOCOLATE ALMONDS 3.00 g 11%
#2104 Cookies, chocolate chip, commercially prepared, regular, lower fat 3.00 g 11%
#2105 Eggplant, raw 3.00 g 11%
#2106 CHOCOLATE CRUNCH WITH BLUEBERRY PREMIUM SNACKING CHOCOLATE, CHOCOLATE CRUNCH WITH BLUEBERRY 3.00 g 11%
#2107 Broccoli, frozen, chopped, unprepared 3.00 g 11%
#2108 WHOLE FOODS MARKET, POPCORN, HERB, HERB 3.00 g 11%
#2109 Seeds, cottonseed flour, partially defatted (glandless) 3.00 g 11%
#2110 Kiwifruit, green, raw 3.00 g 11%
#2111 Kiwifruit, green, raw 3.00 g 11%
#2112 CHOCOLATE CACAO PEANUT BUTTER SNACK BARS, CHOCOLATE CACAO 3.00 g 11%
#2113 MUSTARD & CHEDDAR, MUSTARD & CHEDDAR 3.00 g 11%
#2114 CHOCOLATE CHIP SNACK BARS, CHOCOLATE CHIP 3.00 g 11%
#2115 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 3.00 g 11%
#2116 SEEDED ORGANIC WHEAT CRACKERS, SEEDED 3.00 g 11%
#2117 CHOCOLATE GO BITES FILLED SNACKS, CHOCOLATE 3.00 g 11%
#2118 MACADAMIA CHOCOLATE SNACK BAR, MACADAMIA CHOCOLATE 3.00 g 11%
#2119 Mammy-apple, (mamey), raw 3.00 g 11%
#2120 Marie Callender's Creamy Parmesan Chicken Pot Pie, Frozen Meal, 15 oz. 3.00 g 11%
#2121 BLACK BEAN SALSA, BLACK BEAN 3.00 g 11%
#2122 WHOLE GRAIN SPROUTED GRAIN BREAD 3.00 g 11%
#2123 PUMPKIN SPICE ALMONDS, PUMPKIN SPICE 3.00 g 11%
#2124 Ice cream cones, cake or wafer-type 3.00 g 11%
#2125 DARK CHOCOLATE ALMOND SNACK BARS, DARK CHOCOLATE ALMOND 3.00 g 11%
#2126 CAKE MEAL 3.00 g 11%
#2127 DARK CHOCOLATE ALMOND SNACK BARS, DARK CHOCOLATE ALMOND 3.00 g 11%
#2128 DARK CHOCOLATE CHIP SNACK BAR, DARK CHOCOLATE CHIP 3.00 g 11%
#2129 SUNFLOWER SEED BREAD, SUNFLOWER SEED 3.00 g 11%
#2130 SUNFLOWER SEED CRUNCH, SUNFLOWER SEED 3.00 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.