Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#2101 ALMOND & SEA SALT DARK CHOCOLATE SNACKING CHOCOLATE, ALMOND & SEA SALT DARK CHOCOLATE 3.01 g 11%
#2102 DARK CHOCOLATE ALMOND & SEA SALT SNACKING CHOCOLATE, DARK CHOCOLATE ALMOND & SEA SALT 3.01 g 11%
#2103 DARK CHOCOLATE ALMOND & SEA SALT SNACKING CHOCOLATE, DARK CHOCOLATE ALMOND & SEA SALT 3.01 g 11%
#2104 Larabar Maple Cinnamon Crunchy Nut & Seed Bar 3.01 g 11%
#2105 Larabar Peanut Chocolate Crunchy Nut & Seed Bar 3.01 g 11%
#2106 SAVORY NUT & SEED VITAMIN C CRANBERRIES WITH A SAVORY BLEND OF ROASTED & SALTED CASHEWS, SUNFLOWER SEEDS, PECANS AND PEPITAS ANTIOX-C TRAIL MIX, SAVORY NUT & SEED 3.01 g 11%
#2107 PF SNACKS DARK CHOCOLATE ALMONDS, 16 OZ 3.01 g 11%
#2108 Mushroom, king oyster 3.01 g 11%
#2109 Raisins, golden, seedless 3.01 g 11%
#2110 SUNFLOWER SEED BUTTER, SUNFLOWER SEED 3.01 g 11%
#2111 MULTI-SEED BREAD, MULTI-SEED 3.01 g 11%
#2112 ASSORTED FISH, ASSORTED 3.00 g 11%
#2113 DARK CHOCOLATE ALMONDS SNACKS, DARK CHOCOLATE ALMONDS 3.00 g 11%
#2114 Cookies, chocolate chip, commercially prepared, regular, lower fat 3.00 g 11%
#2115 Eggplant, raw 3.00 g 11%
#2116 CHOCOLATE CRUNCH WITH BLUEBERRY PREMIUM SNACKING CHOCOLATE, CHOCOLATE CRUNCH WITH BLUEBERRY 3.00 g 11%
#2117 Broccoli, frozen, chopped, unprepared 3.00 g 11%
#2118 WHOLE FOODS MARKET, POPCORN, HERB, HERB 3.00 g 11%
#2119 Seeds, cottonseed flour, partially defatted (glandless) 3.00 g 11%
#2120 Kiwifruit, green, raw 3.00 g 11%
#2121 Kiwifruit, green, raw 3.00 g 11%
#2122 CHOCOLATE CACAO PEANUT BUTTER SNACK BARS, CHOCOLATE CACAO 3.00 g 11%
#2123 MUSTARD & CHEDDAR, MUSTARD & CHEDDAR 3.00 g 11%
#2124 CHOCOLATE CHIP SNACK BARS, CHOCOLATE CHIP 3.00 g 11%
#2125 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 3.00 g 11%
#2126 SEEDED ORGANIC WHEAT CRACKERS, SEEDED 3.00 g 11%
#2127 CHOCOLATE GO BITES FILLED SNACKS, CHOCOLATE 3.00 g 11%
#2128 MACADAMIA CHOCOLATE SNACK BAR, MACADAMIA CHOCOLATE 3.00 g 11%
#2129 Mammy-apple, (mamey), raw 3.00 g 11%
#2130 Marie Callender's Creamy Parmesan Chicken Pot Pie, Frozen Meal, 15 oz. 3.00 g 11%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.