Larabar Peanut Chocolate Crunchy Nut & Seed Bar
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (35.00 g)
Detailed Breakdown
| Fiber | 3.01 g | 11% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 45.20 mg | 2% DV |
| Iron | 2.20 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, HONEY, ALMONDS, PUMPKIN SEEDS, CACAO NIBS, COCONUT OIL, MAPLE SUGAR, COCOA POWDER, SEA SALT.
Understanding Larabar Peanut Chocolate Crunchy Nut & Seed Bar Nutrition
Per serving of 35.00g, Larabar Peanut Chocolate Crunchy Nut & Seed Bar provides 200 calories with a macronutrient split of roughly 10% protein, 28% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Larabar Peanut Chocolate Crunchy Nut & Seed Bar stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.