CRAB CAKE MIX, CRAB CAKE
Brand: Zatarain's Inc.
Nutrition Facts
Per serving (20.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 240.00 mg | 10% DV |
| Vitamin A | 2,500.00 IU | 50% DV |
| Vitamin C | 120.00 mg | 133% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BLEACHED WHEAT FLOUR, ONION, POTATO, RED BELL PEPPER, SALT, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), WHEY (MILK), DISTILLED VINEGAR, SUGAR, BUTTERMILK, YEAST EXTRACT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SODIUM PHO
Understanding CRAB CAKE MIX, CRAB CAKE Nutrition
Per serving of 20.00g, CRAB CAKE MIX, CRAB CAKE provides 70 calories with a macronutrient split of roughly 12% protein, 88% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, CRAB CAKE MIX, CRAB CAKE stands out for its meaningful vitamin C (120.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.