Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#31 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Oils & Fats 100.00 g 128%
#32 Butter, Clarified butter (ghee) Dairy & Eggs 100.00 g 128%
#33 Oil, apricot kernel Oils & Fats 100.00 g 128%
#34 Oil, corn and canola Oils & Fats 100.00 g 128%
#35 Oil, cupu assu Oils & Fats 100.00 g 128%
#36 Oil, rice bran Oils & Fats 100.00 g 128%
#37 Oil, soybean lecithin Oils & Fats 100.00 g 128%
#38 Oil, wheat germ Oils & Fats 100.00 g 128%
#39 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Oils & Fats 100.00 g 128%
#40 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Oils & Fats 100.00 g 128%
#41 Oil, corn, peanut, and olive Oils & Fats 100.00 g 128%
#42 Oil, cottonseed, salad or cooking Oils & Fats 100.00 g 128%
#43 Oil, olive, salad or cooking Oils & Fats 100.00 g 128%
#44 Oil, peanut, salad or cooking Oils & Fats 100.00 g 128%
#45 Oil, sesame, salad or cooking Oils & Fats 100.00 g 128%
#46 Oil, soybean, salad or cooking Oils & Fats 100.00 g 128%
#47 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Oils & Fats 100.00 g 128%
#48 Oil, walrus (Alaska Native) Other 100.00 g 128%
#49 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Oils & Fats 100.00 g 128%
#50 Oil, industrial, canola, high oleic Oils & Fats 100.00 g 128%
#51 Oil, industrial, cottonseed, fully hydrogenated Oils & Fats 100.00 g 128%
#52 Fish oil, cod liver Oils & Fats 100.00 g 128%
#53 Oil, mustard Oils & Fats 100.00 g 128%
#54 Oil, industrial, mid-oleic, sunflower Oils & Fats 100.00 g 128%
#55 Oil, industrial, soy, fully hydrogenated Oils & Fats 100.00 g 128%
#56 Oil, industrial, soy, low linolenic Oils & Fats 100.00 g 128%
#57 Oil, sunflower, linoleic, (approx. 65%) Oils & Fats 100.00 g 128%
#58 Oil, sunflower, linoleic, (partially hydrogenated) Oils & Fats 100.00 g 128%
#59 Oil, beluga, whale (Alaska Native) Other 100.00 g 128%
#60 Oil, whale, bowhead (Alaska Native) Other 100.00 g 128%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.