Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 8,539
Category: Macro
Rank Food Category Fat % DV
#31 Oil, babassu Oils & Fats 100.00 g 128%
#32 Oil, grapeseed Oils & Fats 100.00 g 128%
#33 Oil, hazelnut Oils & Fats 100.00 g 128%
#34 Oil, oat Oils & Fats 100.00 g 128%
#35 Oil, palm Oils & Fats 100.00 g 128%
#36 Oil, poppyseed Oils & Fats 100.00 g 128%
#37 Oil, sheanut Oils & Fats 100.00 g 128%
#38 Fish oil, herring Oils & Fats 100.00 g 128%
#39 Oil, teaseed Oils & Fats 100.00 g 128%
#40 Fish oil, menhaden Oils & Fats 100.00 g 128%
#41 Oil, tomatoseed Oils & Fats 100.00 g 128%
#42 Fish oil, salmon Oils & Fats 100.00 g 128%
#43 Oil, walnut Oils & Fats 100.00 g 128%
#44 Fish oil, sardine Oils & Fats 100.00 g 128%
#45 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Oils & Fats 100.00 g 128%
#46 Butter, Clarified butter (ghee) Dairy & Eggs 100.00 g 128%
#47 Oil, apricot kernel Oils & Fats 100.00 g 128%
#48 Oil, corn and canola Oils & Fats 100.00 g 128%
#49 Oil, cupu assu Oils & Fats 100.00 g 128%
#50 Oil, rice bran Oils & Fats 100.00 g 128%
#51 Oil, soybean lecithin Oils & Fats 100.00 g 128%
#52 Oil, wheat germ Oils & Fats 100.00 g 128%
#53 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Oils & Fats 100.00 g 128%
#54 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Oils & Fats 100.00 g 128%
#55 Oil, corn, peanut, and olive Oils & Fats 100.00 g 128%
#56 Oil, cottonseed, salad or cooking Oils & Fats 100.00 g 128%
#57 Oil, olive, salad or cooking Oils & Fats 100.00 g 128%
#58 Oil, peanut, salad or cooking Oils & Fats 100.00 g 128%
#59 Oil, sesame, salad or cooking Oils & Fats 100.00 g 128%
#60 Oil, soybean, salad or cooking Oils & Fats 100.00 g 128%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.