Margarine, regular, 80% fat, composite, stick, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 15.19 g | 76% DV |
| Trans Fat | 14.89 g | 0% DV |
| Sodium | 751.00 mg | 33% DV |
| Vitamin A | 3,571.00 IU | 71% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.06 mg | 0% DV |
| Potassium | 18.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Margarine, regular, 80% fat, composite, stick, with salt Nutrition
Per serving of 100g, Margarine, regular, 80% fat, composite, stick, with salt provides 717 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Margarine, regular, 80% fat, composite, stick, with salt stands out for its high sodium (751mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.