Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 1,558
Category: Macro
Rank Food Category Fat % DV
#61 Oil, cooking and salad, ENOVA, 80% diglycerides Oils & Fats 100.00 g 128%
#62 Oil, industrial, soy, ultra low linolenic Oils & Fats 100.00 g 128%
#63 Oil, soybean, salad or cooking, (partially hydrogenated) Oils & Fats 100.00 g 128%
#64 Oil, sunflower, high oleic (70% and over) Oils & Fats 100.00 g 128%
#65 Oil, sunflower, linoleic (less than 60%) Oils & Fats 100.00 g 128%
#66 Fish oil, menhaden, fully hydrogenated Oils & Fats 100.00 g 128%
#67 Oil, vegetable, soybean, refined Oils & Fats 100.00 g 128%
#68 Oil, industrial, canola for salads, woks and light frying Oils & Fats 100.00 g 128%
#69 Oil, industrial, palm kernel (hydrogenated), filling fat Oils & Fats 100.00 g 128%
#70 Oil, industrial, soy ( partially hydrogenated), all purpose Oils & Fats 100.00 g 128%
#71 Oil, industrial, soy, refined, for woks and light frying Oils & Fats 100.00 g 128%
#72 Oil, safflower, salad or cooking, linoleic, (over 70%) Oils & Fats 100.00 g 128%
#73 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Oils & Fats 100.00 g 128%
#74 Vegetable oil, palm kernel Oils & Fats 100.00 g 128%
#75 Shortening industrial, lard and vegetable oil Oils & Fats 100.00 g 128%
#76 Shortening, household, lard and vegetable oil Oils & Fats 100.00 g 128%
#77 Oil, corn, industrial and retail, all purpose salad or cooking Oils & Fats 100.00 g 128%
#78 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Oils & Fats 100.00 g 128%
#79 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Oils & Fats 100.00 g 128%
#80 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Oils & Fats 100.00 g 128%
#81 Oil, flaxseed, cold pressed Oils & Fats 99.98 g 128%
#82 Shortening, vegetable, household, composite Oils & Fats 99.97 g 128%
#83 Oil, bearded seal (Oogruk) (Alaska Native) Other 99.60 g 128%
#84 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Oils & Fats 99.50 g 128%
#85 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Oils & Fats 99.50 g 128%
#86 Butter oil, anhydrous Dairy & Eggs 99.48 g 128%
#87 Oil, spotted seal (Alaska Native) Other 99.32 g 127%
#88 Oil, coconut Oils & Fats 99.10 g 127%
#89 Oil, coconut Oils & Fats 99.06 g 127%
#90 Oil, flaxseed, contains added sliced flaxseed Oils & Fats 99.01 g 127%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.