Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 8,539
Category: Macro
Rank Food Category Fat % DV
#61 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Oils & Fats 100.00 g 128%
#62 Oil, walrus (Alaska Native) Other 100.00 g 128%
#63 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Oils & Fats 100.00 g 128%
#64 Oil, industrial, canola, high oleic Oils & Fats 100.00 g 128%
#65 Oil, industrial, cottonseed, fully hydrogenated Oils & Fats 100.00 g 128%
#66 Fish oil, cod liver Oils & Fats 100.00 g 128%
#67 Oil, mustard Oils & Fats 100.00 g 128%
#68 Oil, industrial, mid-oleic, sunflower Oils & Fats 100.00 g 128%
#69 Oil, industrial, soy, fully hydrogenated Oils & Fats 100.00 g 128%
#70 Oil, industrial, soy, low linolenic Oils & Fats 100.00 g 128%
#71 Oil, sunflower, linoleic, (approx. 65%) Oils & Fats 100.00 g 128%
#72 Oil, sunflower, linoleic, (partially hydrogenated) Oils & Fats 100.00 g 128%
#73 Oil, beluga, whale (Alaska Native) Other 100.00 g 128%
#74 Oil, whale, bowhead (Alaska Native) Other 100.00 g 128%
#75 Oil, cooking and salad, ENOVA, 80% diglycerides Oils & Fats 100.00 g 128%
#76 Oil, industrial, soy, ultra low linolenic Oils & Fats 100.00 g 128%
#77 Oil, soybean, salad or cooking, (partially hydrogenated) Oils & Fats 100.00 g 128%
#78 Oil, sunflower, high oleic (70% and over) Oils & Fats 100.00 g 128%
#79 Oil, sunflower, linoleic (less than 60%) Oils & Fats 100.00 g 128%
#80 Fish oil, menhaden, fully hydrogenated Oils & Fats 100.00 g 128%
#81 Oil, vegetable, soybean, refined Oils & Fats 100.00 g 128%
#82 Oil, industrial, canola for salads, woks and light frying Oils & Fats 100.00 g 128%
#83 Oil, industrial, palm kernel (hydrogenated), filling fat Oils & Fats 100.00 g 128%
#84 Oil, industrial, soy ( partially hydrogenated), all purpose Oils & Fats 100.00 g 128%
#85 Oil, industrial, soy, refined, for woks and light frying Oils & Fats 100.00 g 128%
#86 Oil, safflower, salad or cooking, linoleic, (over 70%) Oils & Fats 100.00 g 128%
#87 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Oils & Fats 100.00 g 128%
#88 Vegetable oil, palm kernel Oils & Fats 100.00 g 128%
#89 Shortening industrial, lard and vegetable oil Oils & Fats 100.00 g 128%
#90 Shortening, household, lard and vegetable oil Oils & Fats 100.00 g 128%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.