Foods High in Carbohydrates

Primary energy source

Daily Value: 275.00 g
Total Foods: 2,491
Category: Macro
Rank Food Category Carbohydrates % DV
#2071 Margarine-like, vegetable oil spread, fat-free, tub Oils & Fats 4.34 g 2%
#2072 Cheese, parmesan, grated, refrigerated Dairy & Eggs 4.33 g 2%
#2073 Beet greens, raw Vegetables 4.33 g 2%
#2074 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables 4.32 g 2%
#2075 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables 4.32 g 2%
#2076 Beans, snap, green, canned, no salt added, drained solids Vegetables 4.32 g 2%
#2077 Winged beans, immature seeds, raw Vegetables 4.31 g 2%
#2078 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables 4.31 g 2%
#2079 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables 4.31 g 2%
#2080 Fish, salmon, king, chinook, liver (Alaska Native) Other 4.30 g 2%
#2081 Fish, pike, northern, liver (Alaska Native) Other 4.30 g 2%
#2082 Soup, egg drop, Chinese restaurant Condiments & Sauces 4.29 g 2%
#2083 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 4.24 g 2%
#2084 Beans, snap, green, canned, regular pack, drained solids Vegetables 4.19 g 2%
#2085 Frankfurter, meat Meat & Poultry 4.17 g 2%
#2086 Egg, white, dried, flakes, stabilized, glucose reduced Dairy & Eggs 4.17 g 2%
#2087 Cheese, mexican, queso asadero Dairy & Eggs 4.13 g 2%
#2088 Chard, swiss, cooked, boiled, drained, with salt Vegetables 4.13 g 2%
#2089 Chard, swiss, cooked, boiled, drained, without salt Vegetables 4.13 g 2%
#2090 Amaranth leaves, cooked, boiled, drained, with salt Vegetables 4.11 g 1%
#2091 Amaranth leaves, cooked, boiled, drained, without salt Vegetables 4.11 g 1%
#2092 Asparagus, cooked, boiled, drained Vegetables 4.11 g 1%
#2093 Asparagus, cooked, boiled, drained, with salt Vegetables 4.11 g 1%
#2094 Beans, snap, green, canned, regular pack, drained solids Vegetables 4.11 g 1%
#2095 Cauliflower, cooked, boiled, drained, with salt Vegetables 4.11 g 1%
#2096 Cauliflower, cooked, boiled, drained, without salt Vegetables 4.11 g 1%
#2097 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 4.10 g 1%
#2098 Beans, kidney, mature seeds, sprouted, raw Vegetables 4.10 g 1%
#2099 Asparagus, frozen, unprepared Vegetables 4.10 g 1%
#2100 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Meat & Poultry 4.08 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.