VANILLA BEAN OATS, VANILLA BEAN
Brand: MUSH Foods, Inc.
Nutrition Facts
Per serving (141.00 g)
Detailed Breakdown
| Fiber | 6.06 g | 22% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 0.49 g | 2% DV |
| Sodium | 104.00 mg | 5% DV |
| Calcium | 39.50 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, PURE VANILLA EXTRACT, SEA SALT.
Understanding VANILLA BEAN OATS, VANILLA BEAN Nutrition
Per serving of 141.00g, VANILLA BEAN OATS, VANILLA BEAN provides 220 calories with a macronutrient split of roughly 11% protein, 64% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, VANILLA BEAN OATS, VANILLA BEAN stands out for its moderate protein (6.0g) — useful in mixed meals; substantial fiber (6.1g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.