Vegetables Nutrition Facts

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

132 cal 8.5g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

125 cal 13.1g protein

Soybeans, mature seeds, sprouted, cooked, stir-fried

125 cal 13.1g protein

Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

111 cal 6.0g protein

Squash, pie pumpkin, peeled, seeded, raw

0 cal 0.9g protein

Mung beans, mature seeds, sprouted, raw

30 cal 3.0g protein

Cowpeas, young pods with seeds, raw

44 cal 3.3g protein

Radish seeds, sprouted, raw

43 cal 3.8g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Mung beans, mature seeds, sprouted, cooked, stir-fried

50 cal 4.3g protein

Lima beans, immature seeds, cooked, boiled, drained, with salt

123 cal 6.8g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50 cal 3.0g protein

Yardlong bean, cooked, boiled, drained, without salt

47 cal 2.5g protein

Potatoes, mashed, home-prepared, whole milk and margarine added

113 cal 2.0g protein

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 cal 2.1g protein

Corn, sweet, white, canned, vacuum pack, regular pack

79 cal 2.4g protein

Chard, swiss, cooked, boiled, drained, without salt

20 cal 1.9g protein

Celery, raw

14 cal 0.7g protein

Celeriac, cooked, boiled, drained, with salt

27 cal 1.0g protein

Cauliflower, raw

25 cal 1.9g protein

Cauliflower, raw

0 cal 1.6g protein