Vegetables Nutrition Facts

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Okra, frozen, cooked, boiled, drained, with salt

29 cal 1.6g protein

Kale, frozen, cooked, boiled, drained, with salt

36 cal 2.9g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein

Peas and onions, frozen, unprepared

70 cal 4.0g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Collards, frozen, chopped, unprepared

33 cal 2.7g protein

Potatoes, scalloped, home-prepared with butter

88 cal 2.9g protein

Tomato products, canned, sauce, with mushrooms

35 cal 1.5g protein

Pickles, chowchow, with cauliflower onion mustard, sweet

121 cal 1.5g protein

Mustard greens, frozen, unprepared

20 cal 2.5g protein

Beans, pinto, mature seeds, sprouted, raw

62 cal 5.3g protein

Vegetables, mixed, canned, drained solids

49 cal 2.6g protein

Chayote, fruit, cooked, boiled, drained, with salt

22 cal 0.6g protein

Radishes, oriental, dried

271 cal 7.9g protein

Potatoes, boiled, cooked in skin, skin, without salt

78 cal 2.9g protein

Potatoes, baked, flesh and skin, without salt

93 cal 2.5g protein

Onions, dehydrated flakes

349 cal 9.0g protein

Lentils, sprouted, cooked, stir-fried, without salt

101 cal 8.8g protein

Lentils, sprouted, cooked, stir-fried, with salt

101 cal 8.8g protein

Leeks, bulb and greens, root removed, raw

0 cal 1.5g protein