Vegetables Nutrition Facts

Arugula, raw

25 cal 2.6g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Beans, snap, green, frozen, all styles, microwaved

33 cal 2.0g protein

Peppers, sweet, green, frozen, chopped, unprepared

20 cal 1.1g protein

Artichokes, (globe or french), frozen, unprepared

38 cal 2.6g protein

Turnip greens, frozen, unprepared

22 cal 2.5g protein

Potatoes, o'brien, frozen, prepared

204 cal 2.2g protein

Potato puffs, frozen, unprepared

178 cal 1.9g protein

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

242 cal 3.2g protein

Ketchup, restaurant

117 cal 1.1g protein

Beans, shellie, canned, solids and liquids

30 cal 1.8g protein

Vegetables, mixed, frozen, unprepared

72 cal 3.3g protein

Radishes, oriental, dried

271 cal 7.9g protein

Pumpkin, canned, without salt

34 cal 1.1g protein

Potatoes, boiled, cooked in skin, skin, without salt

78 cal 2.9g protein

Peppers, jalapeno, raw

29 cal 0.9g protein

Pepeao, dried

298 cal 4.8g protein

Peas and carrots, canned, no salt added, solids and liquids

38 cal 2.2g protein

Onions, yellow, sauteed

123 cal 1.0g protein

Okra, cooked, boiled, drained, without salt

22 cal 1.9g protein

Mushrooms, maitake, raw

31 cal 1.9g protein

Mushrooms, Chanterelle, raw

32 cal 1.5g protein

Lotus root, raw

74 cal 2.6g protein