Nuts & Seeds Nutrition Facts

Nuts, beechnuts, dried

576 cal 6.2g protein

Nuts, acorns, raw

387 cal 6.2g protein

Nuts, cashew nuts, oil roasted, with salt added

581 cal 16.8g protein

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal 20.1g protein

Seeds, sesame seeds, whole, roasted and toasted

565 cal 17.0g protein

Nuts, pistachio nuts, raw

0 cal 20.5g protein

Nuts, ginkgo nuts, raw

182 cal 4.3g protein

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Seeds, breadnut tree seeds, raw

217 cal 6.0g protein

Seeds, breadfruit seeds, boiled

168 cal 5.3g protein

Flaxseed, ground

0 cal 18.0g protein

Seeds, sesame butter, tahini, from raw and stone ground kernels

570 cal 17.8g protein

Nuts, chestnuts, japanese, boiled and steamed

56 cal 0.8g protein

Nuts, chestnuts, chinese, roasted

239 cal 4.5g protein

Nuts, brazilnuts, dried, unblanched

659 cal 14.3g protein

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Seeds, sesame meal, partially defatted

567 cal 17.0g protein

Almond butter, creamy

0 cal 20.8g protein

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 cal 20.0g protein

Nuts, brazilnuts, raw

0 cal 15.0g protein

Nuts, almond paste

458 cal 9.0g protein

Nuts, acorns, dried

509 cal 8.1g protein

Nuts, cashew nuts, dry roasted, with salt added

574 cal 15.3g protein