Nuts & Seeds Nutrition Facts

Seeds, lotus seeds, dried

332 cal 15.4g protein

Seeds, breadfruit seeds, roasted

207 cal 6.2g protein

Seeds, breadfruit seeds, raw

191 cal 7.4g protein

Seeds, breadfruit seeds, boiled

168 cal 5.3g protein

Nuts, cashew butter, plain, without salt added

587 cal 17.6g protein

Nuts, almond butter, plain, without salt added

614 cal 21.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

607 cal 17.9g protein

Nuts, mixed nuts, oil roasted, with peanuts, without salt added

607 cal 20.0g protein

Nuts, cashew butter, plain, with salt added

609 cal 12.1g protein

Nuts, almond butter, plain, with salt added

614 cal 21.0g protein

Nuts, almonds, oil roasted, with salt added, smoke flavor

607 cal 21.4g protein

Nuts, pecans, oil roasted, without salt added

715 cal 9.2g protein

Nuts, almonds, oil roasted, without salt added

607 cal 21.2g protein

Nuts, pecans, oil roasted, with salt added

715 cal 9.2g protein

Nuts, almonds, oil roasted, with salt added

607 cal 21.2g protein

Nuts, almonds, oil roasted, lightly salted

607 cal 21.2g protein

Sesame butter, creamy

0 cal 19.7g protein

Almond butter, creamy

0 cal 20.8g protein

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 cal 20.0g protein

Nuts, cashew nuts, dry roasted, without salt added

574 cal 15.3g protein

Nuts, walnuts, glazed

500 cal 8.3g protein

Nuts, walnuts, english

654 cal 15.2g protein