Nuts & Seeds Nutrition Facts

Nuts, pecans

691 cal 9.2g protein

Seeds, sesame seeds, whole, roasted and toasted

565 cal 17.0g protein

Seeds, sunflower seed kernels, dried

584 cal 20.8g protein

Seeds, lotus seeds, dried

332 cal 15.4g protein

Flaxseed, ground

0 cal 18.0g protein

Seeds, sesame flour, low-fat

333 cal 50.1g protein

Nuts, brazilnuts, dried, unblanched

659 cal 14.3g protein

Nuts, coconut meat, dried (desiccated), creamed

684 cal 5.3g protein

Seeds, sesame meal, partially defatted

567 cal 17.0g protein

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

615 cal 15.5g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

607 cal 20.0g protein

Nuts, acorns, dried

509 cal 8.1g protein

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567 cal 17.0g protein

Seeds, sunflower seed kernels, toasted, with salt added

619 cal 17.2g protein

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein

Seeds, breadfruit seeds, roasted

207 cal 6.2g protein

Nuts, coconut cream, raw (liquid expressed from grated meat)

330 cal 3.6g protein

Nuts, coconut cream, canned, sweetened

357 cal 1.2g protein

Nuts, chestnuts, japanese, boiled and steamed

56 cal 0.8g protein

Nuts, chestnuts, european, dried, peeled

369 cal 5.0g protein

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend

572 cal 23.3g protein

Nuts, chestnuts, chinese, roasted

239 cal 4.5g protein

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

607 cal 19.5g protein