Nuts & Seeds Nutrition Facts

Seeds, sunflower seed kernels, oil roasted, with salt added

592 cal 20.1g protein

Seeds, sunflower seed kernels, dry roasted, without salt

582 cal 19.3g protein

Seeds, sunflower seed kernels, dry roasted, with salt added

582 cal 19.3g protein

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

567 cal 17.0g protein

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

446 cal 18.6g protein

Seeds, pumpkin and squash seed kernels, roasted, without salt

574 cal 29.8g protein

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574 cal 29.8g protein

Nuts, almonds

579 cal 21.2g protein

Seeds, sunflower seed flour, partially defatted

326 cal 48.1g protein

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Seeds, sisymbrium sp. seeds, whole, dried

318 cal 12.1g protein

Seeds, sesame seeds, whole, roasted and toasted

565 cal 17.0g protein

Seeds, sesame seed kernels, dried (decorticated)

631 cal 20.5g protein

Seeds, safflower seed meal, partially defatted

342 cal 35.6g protein

Seeds, flaxseed

534 cal 18.3g protein

Nuts, pine nuts, dried

673 cal 13.7g protein

Nuts, macadamia nuts, raw

0 cal 7.8g protein

Nuts, ginkgo nuts, dried

348 cal 10.4g protein

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Seeds, sesame seeds, whole, dried

573 cal 17.7g protein

Seeds, safflower seed kernels, dried

517 cal 16.2g protein

Seeds, pumpkin seeds (pepitas), raw

0 cal 29.9g protein

Seeds, breadnut tree seeds, dried

367 cal 8.6g protein

Seeds, lotus seeds, raw

89 cal 4.1g protein