Nuts & Seeds Nutrition Facts

Nuts, macadamia nuts, dry roasted, without salt added

718 cal 7.8g protein

Nuts, pilinuts, dried

719 cal 10.8g protein

Nuts, beechnuts, dried

576 cal 6.2g protein

Nuts, almonds, blanched

590 cal 21.4g protein

Nuts, acorns, dried

509 cal 8.1g protein

Seeds, pumpkin and squash seeds, whole, roasted, without salt

446 cal 18.6g protein

Nuts, pecans

691 cal 9.2g protein

Nuts, pine nuts, pinyon, dried

629 cal 11.6g protein

Seeds, pumpkin and squash seed kernels, dried

559 cal 30.2g protein

Nuts, pine nuts, raw

0 cal 15.7g protein

Seeds, hemp seed, hulled

553 cal 31.6g protein

Seeds, chia seeds, dried

486 cal 16.5g protein

Seeds, sesame butter, tahini, type of kernels unspecified

592 cal 17.4g protein

Seeds, sunflower seed kernels from shell, dry roasted, with salt added

546 cal 19.3g protein

Seeds, sesame butter, paste

586 cal 18.1g protein

Nuts, pistachio nuts, dry roasted, without salt added

572 cal 21.1g protein

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

607 cal 20.0g protein

Nuts, cashew nuts, oil roasted, without salt added

580 cal 16.8g protein

Nuts, butternuts, dried

612 cal 24.9g protein

Nuts, acorns, raw

387 cal 6.2g protein

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

567 cal 17.0g protein

Nuts, pistachio nuts, dry roasted, with salt added

569 cal 21.1g protein

Nuts, macadamia nuts, dry roasted, with salt added

716 cal 7.8g protein

Nuts, cashew nuts, oil roasted, with salt added

581 cal 16.8g protein