Grains & Cereals Nutrition Facts

Pasta, gluten-free, corn and rice flour, cooked

179 cal 3.2g protein

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 cal 9.0g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 cal 7.1g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

366 cal 8.8g protein

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 cal 10.5g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

379 cal 11.2g protein

Rice, white, short-grain, raw, unenriched

358 cal 6.5g protein

Cereals ready-to-eat, RALSTON Corn Flakes

384 cal 5.9g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 cal 11.4g protein

Oats, whole grain, steel cut

0 cal 12.5g protein

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, POST Raisin Bran Cereal

324 cal 7.6g protein

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

378 cal 7.9g protein

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

390 cal 9.8g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

391 cal 4.7g protein

Cereals, MALT-O-MEAL, original, plain, dry

365 cal 11.8g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

358 cal 11.3g protein