Grains & Cereals Nutrition Facts

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379 cal 7.8g protein

Cereals, oats, instant, fortified, with cinnamon and spice, dry

369 cal 9.5g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Incaparina, dry mix (corn and soy flours), unprepared

379 cal 21.8g protein

Flour, whole wheat, unenriched

370 cal 15.1g protein

Wheat, soft red winter

331 cal 10.4g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein

Spelt, uncooked

338 cal 14.6g protein

Flour, rye

0 cal 8.4g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Corn flour, yellow, masa, enriched

363 cal 8.5g protein

Corn flour, masa, unenriched, white

363 cal 8.5g protein

Bulgur, dry, raw

0 cal 11.8g protein

Wild rice, cooked

101 cal 4.0g protein

Rice bran, crude

316 cal 13.4g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

387 cal 10.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

390 cal 8.2g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

366 cal 8.8g protein

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

370 cal 10.5g protein

Rice, white, long grain, unenriched, raw

0 cal 7.0g protein