Grains & Cereals Nutrition Facts

Cereals, WHEATENA, cooked with water, with salt

59 cal 2.0g protein

Cereals, QUAKER, Quick Oats, Dry

371 cal 13.7g protein

Flour, spelt, whole grain

0 cal 14.5g protein

Cereals, whole wheat hot natural cereal, cooked with water, without salt

62 cal 2.0g protein

Cereals, WHEATENA, cooked with water

56 cal 2.0g protein

Cereals ready-to-eat, ALPEN

352 cal 11.2g protein

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

372 cal 11.5g protein

Millet, whole grain

0 cal 10.0g protein

Corn grain, white

365 cal 9.4g protein

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

333 cal 11.8g protein

Cereals ready-to-eat, WEETABIX whole grain cereal

371 cal 11.4g protein

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

123 cal 2.7g protein

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

149 cal 6.0g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 cal 6.8g protein

Cereals, MALT-O-MEAL, original, plain, dry

365 cal 11.8g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

369 cal 10.4g protein

Millet, puffed

354 cal 13.0g protein

Incaparina, dry mix (corn and soy flours), unprepared

379 cal 21.8g protein

Wheat, khorasan, uncooked

337 cal 14.5g protein

Wheat, hard red spring

329 cal 15.4g protein

Wheat germ, crude

360 cal 23.2g protein

Wheat flour, white, tortilla mix, enriched

405 cal 9.7g protein

Wheat flour, white, all-purpose, unenriched

364 cal 10.3g protein