Dairy & Eggs Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

37 cal 3.6g protein

Yogurt, Greek, plain, whole milk

97 cal 9.0g protein

Cheese, neufchatel

253 cal 9.2g protein

Cheese, feta

265 cal 14.2g protein

Yogurt, plain, whole milk

0 cal 3.8g protein

Butter, stick, salted

0 cal 0.0g protein

Cheese sauce, prepared from recipe

197 cal 10.3g protein

Cheese, cottage, with vegetables

95 cal 10.9g protein

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 cal 4.4g protein

Yogurt, Greek, whole, plain, CHOBANI

82 cal 8.2g protein

Yogurt, Greek, vanilla, lowfat

95 cal 8.6g protein

Yogurt, Greek, nonfat, peach, CHOBANI

80 cal 7.8g protein

Sour cream, imitation, cultured

208 cal 2.4g protein

Kefir, lowfat, plain, LIFEWAY

43 cal 3.8g protein

Cream, sour, cultured

198 cal 2.4g protein

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

215 cal 16.3g protein

Cheese, pasteurized process, American, fortified with vitamin D

366 cal 18.1g protein

Cheese, parmesan, dry grated, reduced fat

265 cal 20.0g protein

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

86 cal 4.9g protein

Milk, dry, nonfat, instant, without added vitamin A and vitamin D

358 cal 35.1g protein

Parmesan cheese topping, fat free

370 cal 40.0g protein

Cheese, Mexican, blend, reduced fat

282 cal 24.7g protein

Cheese, dry white, queso seco

325 cal 24.5g protein

Cheese, cheddar, nonfat or fat free

157 cal 32.1g protein