Dairy & Eggs Nutrition Facts

Cheese, gjetost

466 cal 9.7g protein

Cheese, feta

265 cal 14.2g protein

Yogurt, plain, whole milk

61 cal 3.5g protein

Milk shakes, thick vanilla

112 cal 3.9g protein

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 cal 4.4g protein

Milk, filled, fluid, with lauric acid oil

63 cal 3.3g protein

Butter, stick, salted

0 cal 0.0g protein

Yogurt, plain, low fat

63 cal 5.3g protein

Yogurt, Greek, whole, plain, CHOBANI

82 cal 8.2g protein

Yogurt, Greek, vanilla, lowfat

95 cal 8.6g protein

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

92 cal 8.1g protein

Whey, sweet, dried

353 cal 12.9g protein

Sour cream, imitation, cultured

208 cal 2.4g protein

Dulce de Leche

315 cal 6.8g protein

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

222 cal 19.6g protein

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

215 cal 16.3g protein

Cottage cheese, full fat, large or small curd

0 cal 11.6g protein

Cheese, pasteurized process, American, fortified with vitamin D

366 cal 18.1g protein

Imitation cheese, american or cheddar, low cholesterol

390 cal 25.0g protein

Cheese, mozzarella, low moisture, part-skim

295 cal 23.8g protein

Milk, fluid, 1% fat, without added vitamin A and vitamin D

42 cal 3.4g protein

Cheese, cheddar, nonfat or fat free

157 cal 32.1g protein

Cheese food, pasteurized process, American, without added vitamin D

330 cal 16.9g protein

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

76 cal 3.0g protein