Dairy & Eggs Nutrition Facts

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

362 cal 36.2g protein

Egg, yolk, raw, fresh

322 cal 15.9g protein

Egg, whole, dried

592 cal 48.1g protein

Fat free ice cream, no sugar added, flavors other than chocolate

133 cal 4.4g protein

Cheese, romano

387 cal 31.8g protein

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

59 cal 10.2g protein

Egg, whole, cooked, poached

143 cal 12.5g protein

Cheese, mozzarella, low sodium

280 cal 27.5g protein

Cheese, goat, semisoft type

364 cal 21.6g protein

Cheese, cheddar, sharp, sliced

410 cal 24.3g protein

Cheese, roquefort

369 cal 21.5g protein

Cheese, gouda

356 cal 24.9g protein

Milk, canned, condensed, sweetened

321 cal 7.9g protein

Egg, white, dried, flakes, stabilized, glucose reduced

351 cal 76.9g protein

Cheese, pasteurized process, pimento

375 cal 22.1g protein

Cheese, parmesan, grated

420 cal 28.4g protein

Milk, buttermilk, fluid, cultured, lowfat

40 cal 3.3g protein

Cheese, provolone

351 cal 25.6g protein

Cheese, limburger

327 cal 20.1g protein

Cheese, fontina

389 cal 25.6g protein

Yogurt, chocolate, nonfat milk

112 cal 3.5g protein

Egg, white, dried

376 cal 79.9g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.2g protein

Cheese, white, queso blanco

310 cal 20.4g protein