Dairy & Eggs Nutrition Facts

Butter, Clarified butter (ghee)

900 cal 0.0g protein

Cheese, cottage, lowfat, 1% milkfat, with vegetables

67 cal 10.9g protein

Yogurt, fruit, lowfat, with low calorie sweetener

105 cal 4.9g protein

Fat free ice cream, no sugar added, flavors other than chocolate

133 cal 4.4g protein

Milk, dry, nonfat, regular, with added vitamin A and vitamin D

362 cal 36.2g protein

Cheese, romano

387 cal 31.8g protein

Egg, white, raw, frozen, pasteurized

48 cal 10.2g protein

Cheese, ricotta, part skim milk

138 cal 11.4g protein

Cheese, mozzarella, whole milk

299 cal 22.2g protein

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

80 cal 7.5g protein

Cheese food, pasteurized process, swiss

323 cal 21.9g protein

Cheese, swiss, low sodium

374 cal 28.4g protein

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

147 cal 12.3g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.5g protein

Egg, yolk, raw, frozen, pasteurized

296 cal 15.6g protein

Egg, yolk, dried

669 cal 33.6g protein

Egg substitute, powder

444 cal 55.5g protein

Cheese, white, queso blanco

310 cal 20.4g protein

Cheese, mozzarella, low sodium

280 cal 27.5g protein

Cheese, goat, semisoft type

364 cal 21.6g protein

Cheese, parmesan, shredded

415 cal 37.9g protein

Cheese, roquefort

369 cal 21.5g protein

Cheese, limburger

327 cal 20.1g protein

Cheese, fontina

389 cal 25.6g protein