Building HealthSavvyGuide on top of the USDA FoodData Central (FDC) API, I assumed every nutrient would live in a single, tidy endpoint. Catechins were where th...
Disclaimer: This article is for informational and educational purposes only and is not medical advice. Inulin is a fermentable fiber that can cause significant ...
Quercetin-Rich Foods: A USDA Flavonoid Database Walkthrough (2026) This article is for informational purposes only and is not medical advice. Quercetin supplem...
Medical disclaimer: This article is for informational purposes only and is not medical advice. It does not diagnose, treat, or prevent any disease. Consult a qu...
This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before making changes to your diet, especiall...
This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before making changes to your diet, especiall...
Disclaimer: This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before changing your diet, starti...
This article is for informational purposes only and is not medical advice. Consult a qualified healthcare provider before making changes to your diet or if you ...
This article is for informational purposes only and is not medical advice. The content is intended to share publicly available nutritional data from authoritat...
Medical Disclaimer: This article is for informational purposes only and is not medical advice. The content is based on publicly available nutritional data from...
⚕️ Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Zinc supplementatio...
Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical diagnosis, advice...
Medical Disclaimer: This article is for informational purposes only and is not medical advice. It does not substitute for professional medical consultation,...
Fruit and Vegetable Supplements: Are They Worth It? A Practical, Evidence-Based Guide You've probably seen them lining the shelves at your local health store...
I Spent $189 on a Red Light Therapy Panel Because TikTok Told Me It Would Fix My Skin — Here Is What 14 Weeks of Daily Use Actually Did It started the way mo...
How Much Protein Do You Actually Need Per Day? For most adults who exercise moderately, 0.7 to 1.0 grams of protein per pound of body weight is the evidence-su...
Do Homemade Electrolyte Drinks Actually Work as Well as Gatorade? Yes — and in some cases better, because you control the sodium-to-sugar ratio instead of let...
Three months ago, I sat across from Dr. Kenji Yamamoto — a neuropsychologist in Portland who specializes in adult ADHD — and asked him the question I get in...
My Neighbor Swears His Nightly Joint Cured His Anxiety and I Did Not Have the Heart to Argue Greg — that is my upstairs neighbor, the one who does tai chi on...
Last Thursday, around 10:20 PM, I was doing what I always do when I should be sleeping — browsing Hacker News — and I stumbled on a GitHub repository that g...
My friend Rachel sent me a screenshot last Wednesday. It was an Instagram ad — glossy, professional, the kind that looks like it cost someone $12,000 to produ...
I have a confession that is going to sound deeply immature for a health writer: I have always found flatulence hilarious. Like, clinically hilarious. My partner...
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthc...
I am going to tell you about something that sounds like it belongs in a science fiction novel, but it is happening right now in laboratories across three contin...
Disclaimer: This article describes a personal experiment and is not medical advice. Hydration needs vary significantly based on body weight, activity level, cli...
In December, my gym raised its monthly fee to $65. I was already going only twice a week — running on a treadmill for 30 minutes and doing some half-hearted c...