Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Turkey, all classes, leg, meat and skin, raw
144 cal
19.5g protein
Vegetables
Lettuce, leaf, green, raw
0 cal
1.1g protein
Vegetables
Lentils, sprouted, raw
106 cal
9.0g protein
Vegetables
Ginger root, pickled, canned, with artificial sweetener
20 cal
0.3g protein
Vegetables
Cowpeas, leafy tips, cooked, boiled, drained, without salt
22 cal
4.7g protein
Vegetables
Corn, sweet, yellow, canned, drained solids, rinsed with tap water
64 cal
2.2g protein
Vegetables
Corn, sweet, yellow, canned, cream style, no salt added
72 cal
1.7g protein
Fruits
Plums, dried (prunes), uncooked
0 cal
0.0g protein
Fruits
Plums, dried (prunes), stewed, without added sugar
107 cal
1.0g protein
Fruits
Plums, canned, purple, heavy syrup pack, solids and liquids
89 cal
0.4g protein
Fruits
Pineapple, raw, all varieties
50 cal
0.5g protein
Fruits
Pear nectar, canned, without added ascorbic acid
60 cal
0.1g protein
Fruits
Peaches, dried, sulfured, stewed, without added sugar
77 cal
1.2g protein
Fruits
Peaches, canned, heavy syrup, drained
72 cal
0.5g protein
Fruits
Oranges, raw, California, valencias
49 cal
1.0g protein
Fast Food
APPLEBEE'S, coleslaw
120 cal
0.8g protein
Fast Food
APPLEBEE'S, chicken tenders platter
297 cal
19.6g protein
Fast Food
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
162 cal
4.2g protein
Other
FAST FOOD STYLE FRIES FRENCH FRIED POTATOES, FAST FOOD STYLE FRIES
Safeway, Inc.
160 cal
2.0g protein
Fast Food
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
244 cal
10.3g protein
Baked Goods
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
287 cal
8.7g protein
Grains & Cereals
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
156 cal
5.7g protein
Fruits
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
42 cal
0.4g protein
Meat & Poultry
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
274 cal
21.1g protein