FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT
Brand: Ahold USA, Inc.
Nutrition Facts
Per serving (42.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 19.00 g | 38% DV |
| Sodium | 190.00 mg | 8% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 39.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5). PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Understanding FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT Nutrition
Per serving of 42.00g, FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT provides 170 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT SWIRLS SWEETENED MULTIGRAIN CEREAL WITH NATURAL FRUIT FLAVOR, FRUIT SWIRLS WITH FRUIT stands out for its notable calcium (160mg) — bone health; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.