Vegetables Nutrition Facts

Cabbage, red, raw

0 cal 1.2g protein

Beets, canned, no salt added, solids and liquids

28 cal 0.8g protein

Beans, snap, green, canned, regular pack, drained solids

21 cal 1.0g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19 cal 0.8g protein

Asparagus, frozen, cooked, boiled, drained, without salt

18 cal 3.0g protein

Squash, summer, crookneck and straightneck, frozen, unprepared

20 cal 0.8g protein

Cowpeas (blackeyes), immature seeds, frozen, unprepared

139 cal 9.0g protein

Potato puffs, frozen, oven-heated

192 cal 2.1g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Radishes, oriental, cooked, boiled, drained, without salt

17 cal 0.7g protein

Pumpkin, cooked, boiled, drained, with salt

18 cal 0.7g protein

Potatoes, red, without skin, raw

0 cal 2.1g protein

Potatoes, microwaved, cooked in skin, flesh, without salt

100 cal 2.1g protein

Potatoes, canned, solids and liquids

44 cal 1.2g protein

Potatoes, boiled, cooked without skin, flesh, without salt

86 cal 1.7g protein

Potatoes, baked, skin, without salt

198 cal 4.3g protein

Potatoes, baked, flesh and skin, without salt

93 cal 2.5g protein

Potato salad, home-prepared

143 cal 2.7g protein

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

20 cal 2.3g protein

Pickles, cucumber, dill, reduced sodium

12 cal 0.5g protein

Peppers, sweet, red, freeze-dried

314 cal 17.9g protein

Peppers, bell, red, raw

0 cal 0.9g protein

Pepper, banana, raw

27 cal 1.7g protein