Vegetables Nutrition Facts

Nopales, raw

16 cal 1.3g protein

New Zealand spinach, raw

14 cal 1.5g protein

Mushrooms, white, microwaved

35 cal 3.9g protein

Mushrooms, white button

0 cal 2.9g protein

Mushrooms, portabella, raw

22 cal 2.1g protein

Mushrooms, portabella, exposed to ultraviolet light, raw

22 cal 2.1g protein

Mushrooms, oyster, raw

33 cal 3.3g protein

Mushrooms, enoki, raw

37 cal 2.7g protein

Mushrooms, brown, italian, or crimini, raw

22 cal 2.5g protein

Mushroom, portabella

0 cal 2.8g protein

Mushroom, maitake

0 cal 2.2g protein

Mushroom, lion's mane

0 cal 2.5g protein

Mushroom, king oyster

0 cal 2.4g protein

Lettuce, green leaf, raw

15 cal 1.4g protein

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 cal 0.8g protein

Ginger root, raw

80 cal 1.8g protein

Ginger root, pickled, canned, with artificial sweetener

20 cal 0.3g protein

Drumstick pods, cooked, boiled, drained, without salt

36 cal 2.1g protein

Corn, sweet, yellow, raw

86 cal 3.3g protein

Corn, sweet, yellow and white kernels,  fresh, raw

0 cal 2.8g protein

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

61 cal 2.0g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt

16 cal 1.0g protein

Squash, winter, butternut, frozen, cooked, boiled, with salt

39 cal 1.2g protein

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 cal 2.3g protein