Vegetables Nutrition Facts

Peas, green, cooked, boiled, drained, with salt

84 cal 5.4g protein

Peas and onions, canned, solids and liquids

51 cal 3.3g protein

Onions, welsh, raw

34 cal 1.9g protein

Onions, raw

40 cal 1.1g protein

Okra, raw

33 cal 1.9g protein

Mushrooms, shiitake, cooked, with salt

56 cal 1.6g protein

Mushrooms, canned, drained solids

25 cal 1.9g protein

Kale, cooked, boiled, drained, with salt

44 cal 2.9g protein

Jute, potherb, raw

34 cal 4.7g protein

Gourd, white-flowered (calabash), raw

14 cal 0.6g protein

Ginger root, raw

80 cal 1.8g protein

Cowpeas, leafy tips, cooked, boiled, drained, without salt

22 cal 4.7g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

22 cal 4.7g protein

Corn, sweet, yellow and white kernels,  fresh, raw

0 cal 2.8g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 cal 1.2g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16 cal 1.0g protein

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 cal 2.0g protein

Turnips, frozen, cooked, boiled, drained, without salt

23 cal 1.5g protein

Winged bean, immature seeds, cooked, boiled, drained, with salt

37 cal 5.3g protein

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 cal 2.1g protein

Chard, swiss, raw

19 cal 1.8g protein

Cabbage, common (danish, domestic, and pointed types), stored, raw

24 cal 1.2g protein

Butterbur, (fuki), raw

14 cal 0.4g protein

Beets, canned, regular pack, solids and liquids

30 cal 0.7g protein