Vegetables Nutrition Facts

Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 cal 3.5g protein

Squash, winter, butternut, frozen, cooked, boiled, without salt

39 cal 1.2g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 cal 2.0g protein

Peas and onions, frozen, cooked, boiled, drained, without salt

45 cal 2.5g protein

Onions, frozen, whole, cooked, boiled, drained, without salt

28 cal 0.7g protein

Turnips, frozen, cooked, boiled, drained, without salt

23 cal 1.5g protein

Sweet Potatoes, french fried, crosscut, frozen, unprepared

209 cal 1.7g protein

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 cal 2.0g protein

Edamame, frozen, prepared

0 cal 0.0g protein

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

93 cal 2.3g protein

Potatoes, au gratin, home-prepared from recipe using butter

134 cal 5.1g protein

Tomato juice, with added ingredients, from concentrate, shelf stable

0 cal 0.9g protein

Tomato juice, canned, with salt added

17 cal 0.9g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 cal 7.1g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

34 cal 2.6g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

34 cal 2.6g protein

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 cal 8.5g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

103 cal 6.1g protein

Lima beans, immature seeds, canned, no salt added, solids and liquids

71 cal 4.1g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 cal 1.8g protein

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

24 cal 1.2g protein

Borage, cooked, boiled, drained, with salt

25 cal 2.1g protein

Arrowhead, raw

99 cal 5.3g protein