Vegetables Nutrition Facts

Peppers, bell, orange, raw

0 cal 0.9g protein

Peppers, ancho, dried

281 cal 11.9g protein

Peas, green, canned, regular pack, solids and liquids

58 cal 3.0g protein

Peas, edible-podded, cooked, boiled, drained, with salt

40 cal 3.3g protein

Onions, raw

40 cal 1.1g protein

Okra, raw

33 cal 1.9g protein

New zealand spinach, cooked, boiled, drained, with salt

12 cal 1.3g protein

Mushrooms, white, raw

22 cal 3.1g protein

Mushrooms, shiitake, stir-fried

39 cal 3.5g protein

Mushrooms, shiitake

0 cal 2.4g protein

Mushrooms, portabella, grilled

29 cal 3.3g protein

Lettuce, leaf, green, raw

0 cal 1.1g protein

Lentils, sprouted, raw

106 cal 9.0g protein

Jute, potherb, raw

34 cal 4.7g protein

Eggplant, raw

25 cal 1.0g protein

Cowpeas, leafy tips, cooked, boiled, drained, without salt

22 cal 4.7g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

22 cal 4.7g protein

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

64 cal 2.2g protein

Corn, sweet, yellow, canned, cream style, no salt added

72 cal 1.7g protein

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt

18 cal 1.0g protein

Potatoes, frozen, whole, cooked, boiled, drained, without salt

65 cal 2.0g protein

Onions, frozen, whole, cooked, boiled, drained, without salt

28 cal 0.7g protein

Onions, frozen, chopped, cooked, boiled, drained, without salt

28 cal 0.8g protein

Turnips, frozen, cooked, boiled, drained, without salt

23 cal 1.5g protein