Vegetables Nutrition Facts

Kohlrabi, cooked, boiled, drained, without salt

29 cal 1.8g protein

Kale, cooked, boiled, drained, with salt

44 cal 2.9g protein

Jute, potherb, raw

34 cal 4.7g protein

Jute, potherb, cooked, boiled, drained, without salt

37 cal 3.7g protein

Jerusalem-artichokes, raw

73 cal 2.0g protein

Hearts of palm, canned

28 cal 2.5g protein

Grape leaves, raw

93 cal 5.6g protein

Flour, cassava

0 cal 0.9g protein

Cucumber, peeled, raw

10 cal 0.6g protein

Cress, garden, cooked, boiled, drained, without salt

23 cal 1.9g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

22 cal 4.7g protein

Corn, sweet, yellow, canned, vacuum pack, regular pack

79 cal 2.4g protein

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

64 cal 2.2g protein

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

61 cal 2.0g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

80 cal 2.8g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

146 cal 2.3g protein

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

168 cal 2.7g protein

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

79 cal 2.6g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

80 cal 2.8g protein

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14 cal 1.2g protein

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

25 cal 1.3g protein

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 cal 2.2g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16 cal 1.0g protein