Vegetables Nutrition Facts

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

132 cal 8.5g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Mung beans, mature seeds, sprouted, raw

30 cal 3.0g protein

Radish seeds, sprouted, raw

43 cal 3.8g protein

Winged beans, immature seeds, cooked, boiled, drained, without salt

38 cal 5.3g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 cal 2.0g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Yardlong bean, cooked, boiled, drained, without salt

47 cal 2.5g protein

Potatoes, mashed, dehydrated, granules with milk, dry form

357 cal 10.9g protein

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 cal 2.1g protein

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

64 cal 2.0g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Celery, raw

14 cal 0.7g protein

Cabbage, red, raw

0 cal 1.2g protein

Brussels sprouts, raw

43 cal 3.4g protein

Broccoli, frozen, chopped, cooked, boiled, drained, without salt

28 cal 3.1g protein

Broccoli, chinese, raw

26 cal 1.2g protein

Beets, cooked, boiled. drained, with salt

44 cal 1.7g protein

Beets, canned, no salt added, solids and liquids

28 cal 0.8g protein

Beans, snap, yellow, canned, regular pack, solids and liquids

15 cal 0.8g protein

Beans, snap, yellow, canned, no salt added, solids and liquids

15 cal 0.8g protein

Beans, snap, green, canned, regular pack, drained solids

21 cal 1.0g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

78 cal 7.1g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein