Vegetables Nutrition Facts

Onions, young green, tops only

27 cal 1.0g protein

Okra, cooked, boiled, drained, without salt

22 cal 1.9g protein

Mushrooms, Chanterelle, raw

32 cal 1.5g protein

Lentils, sprouted, cooked, stir-fried, without salt

101 cal 8.8g protein

Lentils, sprouted, cooked, stir-fried, with salt

101 cal 8.8g protein

Lemon grass (citronella), raw

99 cal 1.8g protein

Leeks, bulb and greens, root removed, raw

0 cal 1.5g protein

Leeks, (bulb and lower leaf-portion), raw

61 cal 1.5g protein

Kale, raw

35 cal 2.9g protein

Gourd, white-flowered (calabash), raw

14 cal 0.6g protein

Gourd, dishcloth (towelgourd), raw

20 cal 1.2g protein

Garlic, raw

143 cal 6.6g protein

Fiddlehead ferns, raw

34 cal 4.6g protein

Dock, cooked, boiled, drained, with salt

20 cal 1.8g protein

Cucumber, with peel, raw

15 cal 0.7g protein

Cress, garden, cooked, boiled, drained, without salt

23 cal 1.9g protein

Cornsalad, raw

21 cal 2.0g protein

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

61 cal 2.0g protein

Corn, sweet, white, raw

86 cal 3.2g protein

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

82 cal 4.3g protein

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

88 cal 3.0g protein

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

158 cal 2.8g protein

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

333 cal 3.6g protein

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

218 cal 3.4g protein