Vegetables Nutrition Facts

Fiddlehead ferns, frozen, unprepared

34 cal 4.3g protein

Cauliflower, frozen, unprepared

24 cal 2.0g protein

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

242 cal 3.2g protein

Tomato products, canned, sauce, with onions, green peppers, and celery

41 cal 0.9g protein

Tomato products, canned, sauce, with tomato tidbits

32 cal 1.3g protein

Ketchup, restaurant

117 cal 1.1g protein

Peppers, jalapeno, seeded, raw

0 cal 0.6g protein

Winged beans, immature seeds, raw

49 cal 7.0g protein

Lima beans, immature seeds, raw

113 cal 6.8g protein

Beans, shellie, canned, solids and liquids

30 cal 1.8g protein

Beans, snap, green, raw

0 cal 2.0g protein

Yardlong bean, raw

47 cal 2.8g protein

Vegetables, mixed, frozen, unprepared

72 cal 3.3g protein

Chayote, fruit, cooked, boiled, drained, without salt

24 cal 0.6g protein

Peppers, sweet, yellow, raw

27 cal 1.0g protein

Peppers, hot chile, sun-dried

324 cal 10.6g protein

Peas and carrots, canned, no salt added, solids and liquids

38 cal 2.2g protein

Lotus root, raw

74 cal 2.6g protein

Lettuce, red leaf, raw

13 cal 1.3g protein

Lettuce, cos or romaine, raw

17 cal 1.2g protein

Leeks, (bulb and lower-leaf portion), freeze-dried

321 cal 15.2g protein

Lambsquarters, cooked, boiled, drained, with salt

32 cal 3.2g protein

Kohlrabi, raw

27 cal 1.7g protein

Jute, potherb, cooked, boiled, drained, with salt

37 cal 3.7g protein