Vegetables Nutrition Facts

Bamboo shoots, raw

27 cal 2.6g protein

Bamboo shoots, cooked, boiled, drained, without salt

12 cal 1.5g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

19 cal 0.8g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19 cal 0.8g protein

Asparagus, green, raw

0 cal 1.4g protein

Arugula, raw

25 cal 2.6g protein

Arugula, baby, raw

0 cal 1.7g protein

Arrowroot, raw

65 cal 4.2g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Amaranth leaves, cooked, boiled, drained, without salt

21 cal 2.1g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Cauliflower, frozen, cooked, boiled, drained, with salt

17 cal 1.6g protein

Asparagus, frozen, cooked, boiled, drained, with salt

18 cal 3.0g protein

Turnip greens and turnips, frozen, unprepared

21 cal 2.5g protein

Artichokes, (globe or french), frozen, unprepared

38 cal 2.6g protein

Potatoes, o'brien, frozen, unprepared

76 cal 1.8g protein

Potato puffs, frozen, unprepared

178 cal 1.9g protein

Onions, frozen, whole, unprepared

35 cal 0.9g protein

Fiddlehead ferns, frozen, unprepared

34 cal 4.3g protein

Collards, frozen, chopped, unprepared

33 cal 2.7g protein

Brussels sprouts, frozen, unprepared

41 cal 3.8g protein

Turnips, frozen, unprepared

16 cal 1.0g protein