Seafood & Fish Nutrition Facts

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, mackerel, salted

305 cal 18.5g protein

Fish, tuna, light, canned in water, without salt, drained solids

116 cal 25.5g protein

Fish, sea bass, mixed species, cooked, dry heat

124 cal 23.6g protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Fish, tuna, fresh, bluefin, raw

144 cal 23.3g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, carp, raw

127 cal 17.8g protein

Fish, tuna, yellowfin, fresh, cooked, dry heat

130 cal 29.2g protein

Fish, mackerel, Atlantic, cooked, dry heat

262 cal 23.9g protein

Fish, spot, cooked, dry heat

158 cal 23.7g protein

Fish, Salmon, pink, canned, drained solids, without skin and bones

136 cal 24.6g protein

Fish, whitefish, mixed species, smoked

108 cal 23.4g protein

Fish, sucker, white, raw

92 cal 16.8g protein

Fish, salmon, sockeye, raw

131 cal 22.3g protein

Fish, cod, Atlantic, canned, solids and liquid

105 cal 22.8g protein

Fish, tilapia, cooked, dry heat

128 cal 26.2g protein

Fish, halibut, Atlantic and Pacific, raw

91 cal 18.6g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, tuna salad

187 cal 16.0g protein

Fish, mahimahi, raw

85 cal 18.5g protein

Fish, salmon, pink, canned, total can contents

129 cal 19.7g protein

Fish, catfish, channel, wild, cooked, dry heat

105 cal 18.5g protein