Seafood & Fish Nutrition Facts

Fish, mackerel, Atlantic, cooked, dry heat

262 cal 23.9g protein

Fish, tuna, fresh, bluefin, raw

144 cal 23.3g protein

Fish, sablefish, cooked, dry heat

250 cal 17.2g protein

Fish, grouper, mixed species, raw

92 cal 19.4g protein

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, mackerel, Atlantic, raw

205 cal 18.6g protein

Fish, mackerel, salted

305 cal 18.5g protein

Fish, tuna, yellowfin, fresh, cooked, dry heat

130 cal 29.2g protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Fish, eel, mixed species, cooked, dry heat

236 cal 23.7g protein

Fish, catfish, channel, wild, cooked, dry heat

105 cal 18.5g protein

Fish, mackerel, king, cooked, dry heat

134 cal 26.0g protein

Fish, trout, rainbow, farmed, raw

141 cal 19.9g protein

Mollusks, scallop, mixed species, cooked, breaded and fried

216 cal 18.1g protein

Fish, croaker, Atlantic, cooked, breaded and fried

221 cal 18.2g protein

Fish, halibut, Atlantic and Pacific, raw

91 cal 18.6g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, halibut, Greenland, raw

186 cal 14.4g protein

Fish, ling, raw

87 cal 19.0g protein

Fish, whitefish, mixed species, cooked, dry heat

172 cal 24.5g protein

Fish, sunfish, pumpkin seed, cooked, dry heat

114 cal 24.9g protein

Fish, salmon, coho, farmed, cooked, dry heat

178 cal 24.3g protein