Seafood & Fish Nutrition Facts

Fish, cod, Atlantic, dried and salted

290 cal 62.8g protein

Fish, catfish, channel, farmed, raw

119 cal 15.2g protein

Fish, butterfish, cooked, dry heat

187 cal 22.2g protein

Fish, salmon, chinook, smoked

117 cal 18.3g protein

Fish, mackerel, salted

305 cal 18.5g protein

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Mollusks, oyster, eastern, cooked, breaded and fried

199 cal 8.8g protein

Fish, salmon, Atlantic, wild, raw

142 cal 19.8g protein

Fish, roe, mixed species, raw

143 cal 22.3g protein

Fish, monkfish, cooked, dry heat

97 cal 18.6g protein

Fish, milkfish, cooked, dry heat

190 cal 26.3g protein

Fish, ling, cooked, dry heat

111 cal 24.4g protein

Fish, caviar, black and red, granular

264 cal 24.6g protein

Fish, catfish, farm raised, raw

0 cal 16.5g protein

Fish, burbot, cooked, dry heat

115 cal 24.8g protein

Fish, bluefish, cooked, dry heat

159 cal 25.7g protein

Fish, turbot, european, raw

95 cal 16.1g protein

Fish, sucker, white, raw

92 cal 16.8g protein

Fish, salmon, sockeye, raw

131 cal 22.3g protein

Fish, salmon, pink, raw

127 cal 20.5g protein

Fish, salmon, chinook, raw

179 cal 19.9g protein

Fish, pout, ocean, raw

79 cal 16.6g protein

Fish, pompano, florida, raw

164 cal 18.5g protein

Fish, pollock, Alaska, raw

76 cal 17.2g protein