Seafood & Fish Nutrition Facts

Fish, tilefish, raw

96 cal 17.5g protein

Fish, tuna, skipjack, fresh, cooked, dry heat

132 cal 28.2g protein

Fish, spot, cooked, dry heat

158 cal 23.7g protein

Fish, roe, mixed species, raw

143 cal 22.3g protein

Salmon nuggets, breaded, frozen, heated

212 cal 12.7g protein

Fish, salmon, chinook, smoked

117 cal 18.3g protein

Fish, tuna, light, canned in water, without salt, drained solids

116 cal 25.5g protein

Fish, cusk, cooked, dry heat

112 cal 24.4g protein

Fish, salmon, sockeye, raw

131 cal 22.3g protein

Fish, herring, Atlantic, pickled

262 cal 14.2g protein

Fish, tuna, fresh, bluefin, raw

144 cal 23.3g protein

Fish, mackerel, salted

305 cal 18.5g protein

Fish, Salmon, pink, canned, drained solids, without skin and bones

136 cal 24.6g protein

Fish, trout, rainbow, farmed, raw

141 cal 19.9g protein

Fish, sucker, white, raw

92 cal 16.8g protein

Fish, smelt, rainbow, raw

97 cal 17.6g protein

Fish, mackerel, Atlantic, cooked, dry heat

262 cal 23.9g protein

Fish, whitefish, mixed species, raw

134 cal 19.1g protein

Crustaceans, crab, blue, crab cakes, home recipe

155 cal 20.2g protein

Fish, halibut, Atlantic and Pacific, raw

91 cal 18.6g protein

Fish, haddock, cooked, dry heat

90 cal 20.0g protein

Fish, tuna salad

187 cal 16.0g protein

Fish, swordfish, raw

144 cal 19.7g protein

Fish, mahimahi, raw

85 cal 18.5g protein