Meat & Poultry Nutrition Facts

Lunchmeat, chicken breast, sliced

0 cal 0.0g protein

Luncheon sausage, pork and beef

260 cal 15.4g protein

Ham, turkey, sliced, extra lean, prepackaged or deli

134 cal 19.6g protein

Frankfurter, beef, pork, and turkey, fat free

109 cal 12.5g protein

Dutch brand loaf, chicken, pork and beef

273 cal 12.0g protein

Corned beef loaf, jellied

153 cal 22.9g protein

Cheesefurter, cheese smokie, pork, beef

328 cal 14.1g protein

Bologna, turkey

209 cal 11.4g protein

Bologna, pork, turkey and beef

336 cal 11.6g protein

Bologna, pork

247 cal 15.3g protein

Bologna, beef, low fat

204 cal 11.8g protein

Bologna, beef and pork

308 cal 15.2g protein

Beerwurst, beer salami, pork and beef

277 cal 14.0g protein

Beef, bologna, reduced sodium

310 cal 11.7g protein

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 cal 27.6g protein

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

171 cal 28.1g protein

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

217 cal 26.8g protein

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 cal 24.5g protein

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 cal 30.2g protein

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256 cal 27.7g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 cal 24.0g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 cal 23.5g protein

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

270 cal 25.6g protein

Turkey, wing, from whole bird, meat only, with added solution, roasted

127 cal 27.0g protein