Meat & Poultry Nutrition Facts

Bologna, beef and pork

308 cal 15.2g protein

Bockwurst, pork, veal, raw

301 cal 14.0g protein

Beef, cured, corned beef, canned

250 cal 27.1g protein

Bacon, turkey, unprepared

226 cal 15.9g protein

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

178 cal 29.1g protein

Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted

202 cal 24.5g protein

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 cal 30.2g protein

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

177 cal 29.5g protein

Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

175 cal 29.5g protein

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled

182 cal 25.6g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 cal 25.2g protein

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

246 cal 24.0g protein

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

248 cal 23.5g protein

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

238 cal 22.9g protein

Turkey, wing, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 cal 24.6g protein

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Turkey, breast, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205 cal 25.8g protein

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked

266 cal 24.3g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked

196 cal 24.1g protein

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked

233 cal 22.9g protein

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

271 cal 18.3g protein

Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

193 cal 26.2g protein