Grains & Cereals Nutrition Facts

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals, corn grits, white, regular and quick, enriched, dry

370 cal 7.7g protein

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

390 cal 10.2g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 cal 9.1g protein

Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

380 cal 11.3g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, regular, raw, unenriched

365 cal 7.1g protein

Rice, white, long-grain, parboiled, enriched, dry

374 cal 7.5g protein

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 cal 8.6g protein

Cereals, QUAKER, hominy grits, white, quick, dry

348 cal 8.8g protein

Cereals ready-to-eat, wheat germ, toasted, plain

382 cal 29.1g protein

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

406 cal 4.5g protein

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376 cal 9.4g protein

Rice, white, short-grain, enriched, cooked

130 cal 2.4g protein

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Rice, white, medium-grain, cooked, unenriched

130 cal 2.4g protein

Rice, brown, long grain, unenriched, raw

0 cal 7.3g protein

Oats, whole grain, rolled, old fashioned

0 cal 13.5g protein

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Cereals ready-to-eat, RALSTON CRISP RICE

383 cal 6.7g protein

Cereals ready-to-eat, RALSTON Corn Biscuits

376 cal 5.8g protein

Cereals ready-to-eat, QUAKER, Oatmeal Squares

379 cal 11.4g protein

Cereals ready-to-eat, QUAKER, KING VITAMAN

381 cal 6.4g protein