Grains & Cereals Nutrition Facts

Cereals ready-to-eat, RALSTON Crispy Hexagons

379 cal 5.9g protein

Cereals ready-to-eat, QUAKER, Christmas Crunch

397 cal 4.4g protein

Cereals ready-to-eat, POST Bran Flakes

328 cal 9.9g protein

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

395 cal 4.6g protein

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396 cal 6.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 cal 4.5g protein

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

88 cal 2.0g protein

Pasta, homemade, made without egg, cooked

124 cal 4.4g protein

Spaghetti, spinach, dry

372 cal 13.4g protein

Oat bran, raw

246 cal 17.3g protein

Hominy, canned, yellow

72 cal 1.5g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Barley, hulled

354 cal 12.5g protein

Arrowroot flour

357 cal 0.3g protein

Flour, rice, white, unenriched

359 cal 6.9g protein

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

340 cal 9.9g protein

Cereals, corn grits, yellow, regular and quick, unenriched, dry

371 cal 8.8g protein

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 cal 8.5g protein

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

353 cal 14.4g protein

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

372 cal 12.4g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

396 cal 4.2g protein

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

425 cal 3.3g protein