Grains & Cereals Nutrition Facts

Oat bran, raw

246 cal 17.3g protein

Flour, wheat, all-purpose, enriched, bleached

366 cal 10.9g protein

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Corn flour, yellow, degermed, unenriched

375 cal 5.6g protein

Barley, hulled

354 cal 12.5g protein

Wild rice, raw

357 cal 14.7g protein

Noodles, japanese, somen, dry

356 cal 11.4g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399 cal 7.0g protein

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400 cal 7.1g protein

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

350 cal 11.9g protein

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373 cal 8.5g protein

Cereals, oats, regular and quick, not fortified, dry

379 cal 13.2g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cereals, CREAM OF RICE, dry

370 cal 6.3g protein

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

348 cal 11.2g protein

Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 cal 13.2g protein

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

443 cal 4.9g protein

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

350 cal 8.8g protein

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

354 cal 9.1g protein

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

389 cal 3.4g protein

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

390 cal 4.5g protein

Tapioca, pearl, dry

358 cal 0.2g protein

Flour, barley

0 cal 8.7g protein

Cornmeal, yellow, self-rising, bolted, plain, enriched

334 cal 8.3g protein