Grains & Cereals Nutrition Facts

Wheat flour, white (industrial), 10% protein, unbleached, enriched

366 cal 9.7g protein

Tapioca, pearl, dry

358 cal 0.2g protein

Farro, pearled, dry, raw

0 cal 12.6g protein

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, degermed, unenriched, yellow

370 cal 7.1g protein

Cornmeal, degermed, enriched, white

370 cal 7.1g protein

Corn flour, masa harina, white or yellow, dry, raw

0 cal 7.6g protein

Rice, brown, parboiled, cooked, UNCLE BENS

147 cal 3.1g protein

Rice, white, glutinous, unenriched, uncooked

370 cal 6.8g protein

Noodles, japanese, soba, dry

336 cal 14.4g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

339 cal 10.9g protein

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 cal 11.8g protein

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

362 cal 7.5g protein

Rice, white, long-grain, regular, unenriched, cooked without salt

130 cal 2.7g protein

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

61 cal 2.1g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

386 cal 9.8g protein

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

62 cal 1.8g protein

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 cal 11.8g protein

Cereals, corn grits, white, regular and quick, enriched, dry

370 cal 7.7g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409 cal 7.7g protein

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

413 cal 8.5g protein

Rice, white, long-grain, parboiled, unenriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein