Grains & Cereals Nutrition Facts

Wheat flour, white (industrial), 15% protein, bleached, unenriched

362 cal 15.3g protein

Sorghum bran, white, unenriched, dry, raw

0 cal 11.2g protein

Couscous, dry

376 cal 12.8g protein

Cornmeal, yellow, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

348 cal 8.4g protein

Cornmeal, white, self-rising, degermed, enriched

355 cal 8.4g protein

Cornmeal, degermed, unenriched, yellow

370 cal 7.1g protein

Buckwheat

343 cal 13.3g protein

Barley, pearled, raw

352 cal 9.9g protein

Pasta, cooked, unenriched, without added salt

158 cal 5.8g protein

Pasta, cooked, enriched, without added salt

158 cal 5.8g protein

Pasta, cooked, unenriched, with added salt

157 cal 5.8g protein

Pasta, dry, unenriched

371 cal 13.0g protein

Pasta, dry, enriched

371 cal 13.0g protein

Noodles, japanese, soba, cooked

99 cal 5.1g protein

Noodles, chinese, chow mein

471 cal 10.9g protein

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

352 cal 7.8g protein

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

363 cal 9.0g protein

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

418 cal 9.2g protein

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 cal 11.8g protein

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

417 cal 7.1g protein

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

337 cal 11.4g protein

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394 cal 7.9g protein

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388 cal 8.6g protein