Grains & Cereals Nutrition Facts

Noodles, japanese, soba, dry

336 cal 14.4g protein

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

355 cal 11.6g protein

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

351 cal 11.8g protein

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

353 cal 11.3g protein

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

368 cal 9.2g protein

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

374 cal 9.1g protein

Rice, white, long-grain, precooked or instant, enriched, prepared

124 cal 2.2g protein

Rice, white, long-grain, parboiled, enriched, cooked

123 cal 2.9g protein

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

361 cal 16.5g protein

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

366 cal 8.6g protein

Cereals ready-to-eat, wheat germ, toasted, plain

382 cal 29.1g protein

Rice, white, medium-grain, enriched, cooked

130 cal 2.4g protein

Cereals ready-to-eat, wheat, puffed, fortified

364 cal 14.7g protein

Cereals ready-to-eat, RALSTON TASTEEOS

395 cal 10.7g protein

Sorghum flour, whole-grain

359 cal 8.4g protein

Flour, oat, whole grain

0 cal 13.2g protein

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

407 cal 7.6g protein

Millet, whole grain

0 cal 10.0g protein

Cereals, WHEATENA, dry

357 cal 13.1g protein

Cereals, whole wheat hot natural cereal, dry

342 cal 11.2g protein

Oats (Includes foods for USDA's Food Distribution Program)

389 cal 16.9g protein

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

48 cal 1.7g protein

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

47 cal 1.4g protein

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398 cal 4.5g protein