Fast Food Nutrition Facts

McDONALD'S, Egg McMUFFIN

228 cal 13.6g protein

Fast foods, english muffin, with egg, cheese, and canadian bacon

228 cal 13.6g protein

Fast foods, croissant, with egg, cheese, and ham

261 cal 12.5g protein

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

283 cal 10.8g protein

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

272 cal 12.0g protein

McDONALD'S, Bacon Egg & Cheese Biscuit

304 cal 13.5g protein

BURGER KING, Premium Fish Sandwich

260 cal 10.3g protein

Restaurant, Italian, lasagna with meat

185 cal 10.8g protein

Restaurant, Chinese, vegetable lo mein, without meat

121 cal 4.8g protein

Fast foods, potato, french fried in vegetable oil

312 cal 3.4g protein

Restaurant, Chinese, shrimp and vegetables

78 cal 5.9g protein

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

90 cal 2.5g protein

Yogurt parfait, lowfat, with fruit and granola

84 cal 3.4g protein

Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce

155 cal 10.9g protein

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

155 cal 10.9g protein

McDONALD'S, BIG MAC (without Big Mac Sauce)

234 cal 12.8g protein

Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

104 cal 3.9g protein

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

104 cal 3.4g protein

CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

122 cal 5.9g protein

OLIVE GARDEN, spaghetti with pomodoro sauce

102 cal 4.3g protein

OLIVE GARDEN, spaghetti with meat sauce

121 cal 5.8g protein

Restaurant, family style, fish fillet, battered or breaded, fried

219 cal 13.5g protein

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

338 cal 20.4g protein

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

310 cal 19.1g protein