Fast Food Nutrition Facts

Fast foods, roast beef sandwich, plain

244 cal 15.2g protein

Restaurant, Latino, chicken and rice, entree, prepared

174 cal 12.0g protein

CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce

122 cal 5.9g protein

Restaurant, Italian, lasagna with meat

185 cal 10.8g protein

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)

196 cal 31.0g protein

Restaurant, Latino, tamale, corn

186 cal 3.5g protein

Restaurant, Latino, empanadas, beef, prepared

335 cal 11.3g protein

DENNY'S, hash browns

197 cal 2.5g protein

CRACKER BARREL, chicken tenderloin platter, fried

293 cal 18.1g protein

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

182 cal 3.5g protein

APPLEBEE'S, chicken tenders platter

297 cal 19.6g protein

WENDY'S, Ultimate Chicken Grill Sandwich

179 cal 14.7g protein

McDONALD'S, Sausage McGRIDDLES

312 cal 8.4g protein

DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust

244 cal 10.3g protein

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

291 cal 12.2g protein

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

156 cal 12.2g protein

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt

65 cal 0.9g protein

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

172 cal 26.2g protein

Fast foods, vanilla, light, soft-serve ice cream, with cone

163 cal 4.2g protein

Fast foods, cheeseburger; double, regular patty; with condiments

282 cal 16.2g protein

Restaurant, family style, macaroni & cheese, from kids' menu

151 cal 5.4g protein

DENNY'S, chicken strips

295 cal 19.2g protein

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

294 cal 18.7g protein

APPLEBEE'S, mozzarella sticks

316 cal 14.9g protein