Lard

Nutrition Facts

Per serving (100 g)

902
Calories
0.0g
Protein
0.0g
Carbs
100.0g
Fat

Detailed Breakdown

Saturated Fat 39.20 g 196% DV
Cholesterol 95.00 mg 32% DV
Vitamin D 2.50 IU 0% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Lard Nutrition

Per serving of 100g, Lard provides 902 calories with a macronutrient split of roughly 0% protein, 0% carbohydrates, and 100% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.

How it fits in a balanced diet: Fat provides most of the calories (100%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Oils & Fats

Shortening, household, lard and vegetable oil
900 cal · 0.0g protein
Margarine-like, vegetable oil-butter spread, tub, with salt
362 cal · 1.0g protein
Fish oil, menhaden
902 cal · 0.0g protein
Dressing, honey mustard, fat-free
169 cal · 1.1g protein
Fish oil, menhaden, fully hydrogenated
902 cal · 0.0g protein
Oil, vegetable, soybean, refined
884 cal · 0.0g protein
Shortening, vegetable, household, composite
884 cal · 0.0g protein
Oil, corn, industrial and retail, all purpose salad or cooking
900 cal · 0.0g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.