Vegetables Nutrition Facts

Asparagus, cooked, boiled, drained

22 cal 2.4g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Artichokes, (globe or french), cooked, boiled, drained, without salt

53 cal 2.9g protein

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Peas, green, frozen, cooked, boiled, drained, with salt

78 cal 5.2g protein

Peas and carrots, frozen, cooked, boiled, drained, with salt

48 cal 3.1g protein

Broccoli, frozen, spears, cooked, boiled, drained, with salt

28 cal 3.1g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Peas and carrots, frozen, unprepared

53 cal 3.4g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Mustard greens, cooked, boiled, drained, without salt

26 cal 2.6g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Mustard greens, raw

27 cal 2.9g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Onion rings, breaded, par fried, frozen, unprepared

258 cal 3.2g protein

Peppers, serrano, seeded, raw

0 cal 0.9g protein

Winged beans, immature seeds, raw

49 cal 7.0g protein

Winged bean leaves, raw

74 cal 5.9g protein

Beans, snap, yellow, raw

31 cal 1.8g protein

Beans, snap, green, raw

0 cal 2.0g protein

Tomato and vegetable juice, low sodium

22 cal 0.6g protein