Vegetables Nutrition Facts

Balsam-pear (bitter gourd), pods, raw

17 cal 1.0g protein

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

19 cal 0.8g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34 cal 3.6g protein

Asparagus, raw

20 cal 2.2g protein

Asparagus, cooked, boiled, drained, with salt

22 cal 2.4g protein

Asparagus, cooked, boiled, drained

22 cal 2.4g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Arugula, baby, raw

0 cal 1.7g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 cal 3.1g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Artichokes, (globe or french), cooked, boiled, drained, without salt

53 cal 2.9g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowhead, cooked, boiled, drained, without salt

78 cal 4.5g protein

Arrowhead, cooked, boiled, drained, with salt

78 cal 4.5g protein

Amaranth leaves, raw

23 cal 2.5g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Vegetables, mixed, frozen, cooked, boiled, drained, without salt

65 cal 2.9g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

77 cal 5.2g protein

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein