Vegetables Nutrition Facts

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

162 cal 9.3g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), cooked, boiled, drained, without salt

53 cal 2.9g protein

Arrowhead, cooked, boiled, drained, without salt

78 cal 4.5g protein

Potatoes, french fried, wedge cut, frozen, unprepared

162 cal 2.6g protein

Peas and carrots, frozen, cooked, boiled, drained, with salt

48 cal 3.1g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Onions, frozen, whole, unprepared

35 cal 0.9g protein

Mustard greens, cooked, boiled, drained, without salt

26 cal 2.6g protein

Mustard greens, raw

27 cal 2.9g protein

Peppers, serrano, seeded, raw

0 cal 0.9g protein

Winged bean leaves, raw

74 cal 5.9g protein

Potato flour

357 cal 6.9g protein

Green onion, (scallion), bulb and greens, root removed, raw

0 cal 0.7g protein

Grape leaves, canned

69 cal 4.3g protein

Garlic, raw

149 cal 6.4g protein

Endive, raw

17 cal 1.3g protein

Drumstick leaves, cooked, boiled, drained, with salt

60 cal 5.3g protein

Dock, raw

22 cal 2.0g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Corn, sweet, yellow, canned, cream style, regular pack

72 cal 1.7g protein

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34 cal 4.0g protein

Sweet potato, frozen, cooked, baked, without salt

100 cal 1.7g protein