Vegetables Nutrition Facts

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Arrowhead, raw

99 cal 5.3g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

79 cal 2.1g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.1g protein

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

129 cal 2.7g protein

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

36 cal 0.8g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein

Onions, frozen, whole, cooked, boiled, drained, with salt

26 cal 0.7g protein

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 cal 0.8g protein

Lima beans, immature seeds, frozen, fordhook, unprepared

106 cal 6.4g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Corn, sweet, yellow, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Corn, sweet, white, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Cauliflower, frozen, cooked, boiled, drained, without salt

19 cal 1.6g protein

Carrots, frozen, cooked, boiled, drained, without salt

37 cal 0.6g protein

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42 cal 3.6g protein