Vegetables Nutrition Facts

Corn, sweet, yellow, canned, cream style, no salt added

72 cal 1.7g protein

Corn, sweet, yellow and white kernels,  fresh, raw

0 cal 2.8g protein

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)

82 cal 4.3g protein

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

88 cal 3.0g protein

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

158 cal 2.8g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared

134 cal 2.4g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

153 cal 2.4g protein

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

147 cal 2.2g protein

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

163 cal 2.2g protein

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

16 cal 1.0g protein

Turnip greens, frozen, cooked, boiled, drained, without salt

29 cal 3.4g protein

Peas, green, frozen, cooked, boiled, drained, without salt

78 cal 5.2g protein

Onion rings, breaded, par fried, frozen, prepared, heated in oven

276 cal 4.1g protein

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

16 cal 0.8g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

97 cal 3.2g protein

Mung beans, mature seeds, sprouted, raw

30 cal 3.0g protein

Radish seeds, sprouted, raw

43 cal 3.8g protein

Winged beans, immature seeds, cooked, boiled, drained, without salt

38 cal 5.3g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 cal 2.0g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Yardlong bean, cooked, boiled, drained, without salt

47 cal 2.5g protein

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 cal 2.1g protein