Vegetables Nutrition Facts

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

80 cal 2.8g protein

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

146 cal 2.3g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

94 cal 3.1g protein

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

80 cal 2.8g protein

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

153 cal 2.4g protein

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

147 cal 2.2g protein

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

94 cal 3.1g protein

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

16 cal 1.0g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

34 cal 3.0g protein

Squash, winter, butternut, frozen, cooked, boiled, without salt

39 cal 1.2g protein

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 cal 3.5g protein

Peas and onions, frozen, cooked, boiled, drained, without salt

45 cal 2.5g protein

Sweet Potatoes, french fried, crosscut, frozen, unprepared

209 cal 1.7g protein

Tomato juice, canned, with salt added

17 cal 0.9g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

98 cal 7.1g protein

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

34 cal 2.6g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

94 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 cal 8.5g protein

Winged beans, immature seeds, cooked, boiled, drained, without salt

38 cal 5.3g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 cal 2.0g protein

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt

50 cal 3.0g protein

Potatoes, mashed, home-prepared, whole milk and butter added

113 cal 1.9g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

97 cal 1.8g protein

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

64 cal 2.0g protein