Purslane, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 45.00 mg | 2% DV |
| Vitamin A | 1,320.00 IU | 26% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 65.00 mg | 7% DV |
| Iron | 1.99 mg | 11% DV |
| Potassium | 494.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Purslane, raw Nutrition
Per serving of 100g, Purslane, raw provides 20 calories with a macronutrient split of roughly 33% protein, 54% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Purslane, raw stands out for its meaningful vitamin C (21.0mg) — antioxidant support; good potassium (494mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.