Winged beans, immature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.24 g | 1% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 128.00 IU | 3% DV |
| Vitamin C | 18.30 mg | 20% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 1.50 mg | 8% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Winged beans, immature seeds, raw Nutrition
Per serving of 100g, Winged beans, immature seeds, raw provides 49 calories with a macronutrient split of roughly 53% protein, 33% carbohydrates, and 15% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Winged beans, immature seeds, raw stands out for its moderate protein (7.0g) — useful in mixed meals; meaningful vitamin C (18.3mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 53% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.