Vegetables Nutrition Facts

Cardoon, cooked, boiled, drained, with salt

20 cal 0.8g protein

Beets, harvard, canned, solids and liquids

73 cal 0.8g protein

Beets, cooked, boiled, drained

44 cal 1.7g protein

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

28 cal 1.5g protein

Beans, snap, green, frozen, cooked, boiled, drained, with salt

28 cal 1.5g protein

Beans, snap, green, canned, no salt added, solids and liquids

15 cal 0.8g protein

Bamboo shoots, cooked, boiled, drained, without salt

12 cal 1.5g protein

Bamboo shoots, canned, drained solids

19 cal 1.7g protein

Asparagus, cooked, boiled, drained, with salt

22 cal 2.4g protein

Arugula, raw

25 cal 2.6g protein

Arugula, baby, raw

0 cal 1.7g protein

Amaranth leaves, cooked, boiled, drained, with salt

21 cal 2.1g protein

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

86 cal 1.6g protein

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

96 cal 1.7g protein

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.1g protein

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

129 cal 2.7g protein

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

36 cal 0.8g protein

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 cal 0.8g protein

Kale, frozen, cooked, boiled, drained, without salt

36 cal 2.9g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Brussels sprouts, frozen, cooked, boiled, drained, with salt

42 cal 3.6g protein

Sweet potato, frozen, cooked, baked, with salt

100 cal 1.7g protein

Artichokes, (globe or french), frozen, unprepared

38 cal 2.6g protein

Potato puffs, frozen, unprepared

178 cal 1.9g protein