Vegetables Nutrition Facts

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Sweet potato, frozen, cooked, baked, with salt

100 cal 1.7g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Sweet Potato puffs, frozen, unprepared

161 cal 1.4g protein

Squash, winter, butternut, frozen, unprepared

57 cal 1.8g protein

Cauliflower, frozen, unprepared

24 cal 2.0g protein

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

219 cal 2.7g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Tomato, sauce, canned, with salt added

0 cal 1.4g protein

Beans, navy, mature seeds, sprouted, raw

67 cal 6.2g protein

Beans, snap, green, raw

0 cal 2.0g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

31 cal 0.5g protein

Tomato and vegetable juice, low sodium

22 cal 0.6g protein

Pumpkin, raw

26 cal 1.0g protein

Pumpkin, flowers, cooked, boiled, drained, with salt

15 cal 1.1g protein

Potatoes, microwaved, cooked in skin, skin, without salt

132 cal 4.4g protein

Potato pancakes

268 cal 6.1g protein

Pickle relish, hamburger

129 cal 0.6g protein

Peppers, sweet, red, cooked, boiled, drained, without salt

28 cal 0.9g protein

Peppers, sweet, green, cooked, boiled, drained, without salt

28 cal 0.9g protein

Onions, young green, tops only

27 cal 1.0g protein

Lentils, sprouted, cooked, stir-fried, without salt

101 cal 8.8g protein

Kale, raw

35 cal 2.9g protein