Pumpkin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 2.76 g | 6% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 8,513.00 IU | 170% DV |
| Vitamin C | 9.00 mg | 10% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pumpkin, raw Nutrition
Per serving of 100g, Pumpkin, raw provides 26 calories with a macronutrient split of roughly 13% protein, 84% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pumpkin, raw stands out for its good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.